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Types of Anxiety Disorders

People suffering from anxiety disorders have trouble concentrating and can become irritable. They also have a higher risk of depression as well as some medical conditions, including thyroid problems.

It is normal to be anxious from time to time like before an exam or when moving into a new house. When anxiety becomes overwhelming and constant, you may require treatment. Psychotherapy (talk therapy) along with medications are effective in treating most anxiety disorders.

Generalized Anxiety Disorder

Everyone experiences anxiety at some point, and this is usually an expected response to psychological or physical stress. If you see a car speeding towards you your fear or anxiety response can help keep you safe. It activates the "fight-or-flight" response, which means your heart beats faster, blood will pump into your muscles, you'll breathe more heavily, and your body is anxious to prepare for a potential fight or a run. However certain people are plagued by anxiety that is impossible to control. This kind of worry can be harmful when you are unable do your normal daily activities, or if it interferes with your relationships, work or education. This problem is known as generalized anxiety disorder.

GAD can affect people of any age, but it is most common in children and adolescents. It can last throughout adulthood. Women are more likely to suffer from GAD than men. GAD is often associated with other mental disorders, such as depression or dysthymia. They also are more likely to abuse alcohol and drugs.

Psychotherapy and medication are commonly used to treat anxiety disorders. Psychotherapy or talk therapy can help you manage your symptoms. It can be helpful to find a therapist that is skilled in treating anxiety disorders. Cognitive behavioral therapy is the most effective type of psychotherapy for GAD. It helps you combat the distortions in your mind and uses relaxation techniques.

Medications to treat anxiety are generally employed as short-term treatments for anxiety. There are a variety of antidepressants that are effective, such as escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Discuss with your doctor about these medications before beginning treatment.


Social anxiety disorder, formerly known as social fear causes intense anxiety and discomfort when in social situations. You might feel as if you're not able to be able to speak to others, or feel that people are judging your behavior or looking down on you. Certain people suffering from this disorder have such extreme anxiety that they avoid any social interaction. Other people with this disorder suffer from selective mutism. This means that they only seem to be scared of certain situations, such as public speaking or eating in the presence of strangers.

Obsessive Compulsive disorder

Obsessions are unwanted and uncontrollable thoughts, images or urges that keep popping up in your mind, causing anxiety or stress. Compulsions could be actions such as washing or counting, which you feel compelled to perform to ease anxiety or stress brought on by an obsession. People with OCD frequently suffer from both obsessions and compulsions, which can take up the majority of their time and disrupt the daily routine like relationships, work and social activities.

Obsessive compulsive disorder affects men, women and children of all ages. It can begin in childhood however, symptoms are more likely to develop during puberty or early adulthood. The specific cause of OCD is unknown however, it is believed that activity in some areas of the brain isn't as normal. It may be linked to an imbalance of serotonin, a chemical that controls your moods. There's also a strong genetic component; if you have a family member or more who suffer from OCD, there's about a 25% chance you will experience it.

OCD patients are often left incapable of stopping their obsessions and compulsions. They know that they are wrong and don't appreciate their compulsions, but feel compelled to act to avoid negative events happening or to escape the stress that their obsessive thinking creates.

There are many treatments that can help. The majority of people will benefit from psychological treatment such as cognitive behavior therapy (CBT) or exposure and response prevention therapy. In ERP, the therapist gradually exposes you to the things or situations that trigger your thoughts, like touching objects that are dirty, and helps you resist acting on your impulsive actions (for example, washing your hands) in order that anxiety decreases over time.

Some people suffering from OCD might also be prescribed selective serotonin receptor inhibitors, or SSRIs. These drugs boost serotonin levels in the brain. Other types of psychological treatment include mindfulness-based and behavioural treatments, like acceptance and commitment therapy (ACT) and meditation. ACT helps you to accept your obsessive and negative thoughts and reduces their influence over you. Meditation and relaxation techniques are beneficial in managing stress.

Panic Disorder

Panic disorder (PD), also known as panic attacks or anxiety is characterized by repeated episodes that peak in minutes. The symptoms include trembling nausea and sweating as well as chest pains and breathlessness. These episodes can occur in response to trauma experiences or spontaneously. People with PD are also constantly concerned about future panic attacks, and avoid situations that they fear could trigger a panic attack.

Like other anxiety disorders, PD can cause significant distress and impact everyday life. Men and women are equally affected, but the disorder is more common among people who have been through trauma. People who have a family history of anxiety or depression are also more susceptible to it.

Only about 1 of 4 people who require treatment are able to receive it despite the fact that there are highly effective treatments available. The lack of understanding about anxiety disorders, the poor access to mental healthcare services, and the stigma that surrounds seeking help are all obstacles to care.

The symptoms of anxiety disorders may be similar to symptoms of other diseases like heart disease or hyperthyroidism. Therefore, it is important to see a physician for an evaluation and diagnosis. A licensed mental health professional will recommend specific treatment after determining physical causes.

While the causes of anxiety disorders are not yet fully understood, it is known that genetic and environmental factors are involved. Anxiety disorders are typically passed through families and are more likely to manifest at a younger stage for those who have an anxiety history. There are many risk factors that could lead to anxiety disorders, such as smoking or abusing children. Certain medications can cause anxiety, especially benzodiazepines like diazepam or Valium. Antidepressants such as SSRIs or tricyclic antidepressants can reduce anxiety, as can beta-blockers used to treat heart problems. You can treat your symptoms by understanding anxiety disorders, and you can lessen the stress in your daily life by learning about treatments.

Social Anxiety Disorder

People suffering from social anxiety disorder have persistent and intense fears of being in public or around other people. They fear that they will be ridiculed or rejected and be thought to be a negative person. They often develop a range of physical and emotional signs such as rapid heartbeat sweating, trembling, nausea, and difficulties speaking. panic anxiety disorder about social situations can cause problems in the workplace or relationships. The disorder may also lead to a variety of psychological disorders, including addiction and depression.

The treatment for this condition is psychotherapy, including cognitive behavioral therapy (CBT). It teaches different ways of thinking, and reduces anxiety. It helps the person understand that their fears are not in proportion to the real danger and that they are in control over the way they behave and react. Another method that works is exposure therapy, also known as cognitive delivered exposure, which involves gradually exposing a person to situations that cause their anxiety with the help of the therapist in a secure environment.

They also use medications to treat social anxiety disorder, though they are not considered a cure. These include antianxiety medications, antidepressants and beta-blockers. They are usually employed in conjunction with psychotherapy.

Researchers are working to identify the risk factors and determine the root cause of this condition. It is known that certain genes and environmental factors could be responsible for. In addition, some studies have shown that people who suffer from this disorder have a greater than normal response to certain hormones within the body.

It is crucial to seek treatment for anxiety disorders as they can have serious effects on people's lives. A general practitioner or mental health professional can identify the disorder and suggest treatment. It isn't easy to seek assistance, so it might be helpful to involve your family member or friend in making an appointment or to attend with an organization or peer.

Some types of anxiety disorders can have a very negative impact on your life, and can increase your risk for depression, substance abuse, eating disorders and suicide. If you or someone you know is having thoughts of suicide, call a suicide prevention hotline to get help.

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