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Generalised Anxiety Disorder (GAD)

GAD can be treated with psychotherapy and medication. Medication is generally used only for a short time to alleviate symptoms and should be followed by therapy.

Regular exercise is an effective treatment for anxiety. It helps to reduce stress hormones and increases the positive chemicals in the brain. It also helps people forget their worries.

Symptoms

Many people feel anxious every now and then and especially when under stress. But if your anxiety seems continuous and persistent and makes it difficult to function or relax, you may have generalised anxiety disorder (GAD).

GAD is characterized by extreme worry and feelings apprehensive anticipation without any apparent reason. They worry about a myriad of things, such as their job and school performance, the security of their family members, future events and natural disasters. They are worried that doom is imminent and are unable to concentrate or sleeping.

The symptoms of GAD usually start in adolescence or childhood and are more common in women than men. They may linger into adulthood, often caused by depression or other mental health disorders.

There are other physical symptoms like headaches, muscle tension and stomach upset. Talk to your doctor if you notice these symptoms. They will ask questions to be sure that nothing else is the cause and will conduct a physical exam.

GAD is treatable. Treatment options include psychotherapy as well as medication. Self-help methods like exercise, relaxation and mindfulness meditation also can help.

Anxiety disorders cover a variety of disorders that can affect your mood and behavior, such as panic disorder, with or without agoraphobia, specific phobias; social anxiety disorder as well as separation anxiety disorder and obsessive-compulsive disorder. Some researchers believe that genetics, temperament and environmental factors play a role in the development of these disorders.

While anyone can develop anxiety disorders however, it is more prevalent among adolescents and children. Certain individuals are more susceptible to anxiety disorders because of their temperament, whereas others have a history with trauma or mental illness. If you're a parent with a history of anxiety, it is important to seek care. The earlier you begin treatment and diagnosis more minimal the symptoms will be.

Treatment

Everybody feels anxious at times, but GAD is a constant state of anxiety and anxiety, which can interfere with daily life. GAD can make you feel anxious about a variety of things. It can make it difficult to concentrate at work or school and affect your physical health. It can cause you to avoid social events or activities because of feelings of fear and dread.

Several treatments have been proven to reduce the symptoms of generalized anxiety disorder including psychotherapy and medications. Treatment is determined by how the symptoms impact your daily life and what other issues you might have.

The first step is to consult your physician about your problem. Tell your doctor what symptoms you're experiencing, how long they've been present and how serious they are. Your doctor will then perform an exam and ask questions. They will also determine if you have other health issues, such as diabetes or heart disease and will inquire about the family history of mental illness.

Psychotherapy, or talk therapy, is the primary treatment for anxiety disorders. Many forms of psychotherapy have proven to help, however cognitive behavioral therapy is the most efficient. This type of therapy teaches you different ways of thinking and acting to get rid of anxiety. It requires lots of effort, but with practice it can be very helpful.

Antidepressants are the first line medication for GAD. Examples include escitalopram, duloxetine and venlafaxine. These medications are very efficient and have no negative side effects, especially when taken for the recommended length of time. Natural remedies like valerian or kava could aid, but there are not enough studies to prove their claims. They may also interact with certain medications, including SSRIs.

If your child has anxiety, it is important to see a mental health professional for diagnosis and treatment. It is particularly important to speak with your doctor if symptoms of anxiety hinder your child's education, family or social life.

Diagnosis

GAD is diagnosed when a person experiences excessive and uncontrollable worrying on a regular basis for at least six months. This is not the normal anxiety that people experience during certain times that a majority of people experience. People suffering from GAD frequently anticipate disaster and are overly worried about health, money, family, work, and other personal issues. They might be agitated and tired, or find it difficult to concentrate. Some signs of GAD include headaches, muscle tension, difficulty sleeping, and irritability. GAD can also trigger heart palpitations or stomach upset.


To determine if you have GAD, your doctor will ask about your current and past symptoms. Your doctor will ask you about your family background. Your doctor will conduct an examination for physical health. He or she will check for other health conditions such as respiratory or heart diseases. Your doctor might recommend an CT scan, MRI or other imaging tests to rule out any other health issues.

Psychotherapy (talk therapy) is frequently used to treat GAD. Your doctor may recommend cognitive-behavioral therapy (CBT), a type of psychotherapy that has been well researched. CBT provides new ways to think, behave and react to situations, which can help you feel less stressed. Your doctor may also prescribe medications to help reduce anxiety. In general, medication is only recommended for short-term GAD treatment.

GAD patients are at risk of developing a mood disorder such as depression. They are also at risk of developing other mental health disorders, such as bipolar disorder as well as attention deficit hyperactivity disorder (ADHD), and post-traumatic stress disorder.

GAD is not caused by one single factor. It is likely that genetics, life events and chronic medical ailments all contribute to the development of GAD. Getting help early is important because anxiety can get worse with time. Talk to your GP if you or a loved one is experiencing anxiety-related symptoms that hinder your daily functioning and last more than six months. Patients suffering from anxiety should seek assistance from their GP or psychologist.

The following is a list with preventions.

Everyone feels anxious at times particularly when they are concerned about a particular circumstance or event. When this feeling is constant and is affecting your daily routine, it could be a sign that you have a generalized anxiety disorder . It is crucial to seek treatment if you experience symptoms that interfere with your daily activities. Treatment options for GAD include medications, psychotherapy and lifestyle modifications.

Although it's unclear what causes GAD exactly, genetics and stressful situations might be contributing factors. People who have an ancestral history of depression or other mental health issues are more likely to develop GAD. People who have a naturally timid or shy temperament or have experienced a traumatic event in their lives are also at risk of developing the condition.

GAD is characterised by excessive and unreasonable anxiety or worry that lasts for at least six months. The tension or worry could be triggered by a variety of issues, such as family, work financial, health, and many other issues. GAD sufferers frequently have difficulty identifying the source of their anxiety. Their anxieties are often sporadic.

Treatment for GAD is efficient. The first step is to talk to a doctor or healthcare provider about your symptoms. They will ask for an extensive medical history and will conduct an exam. They may refer you for additional evaluation or treatment to a psychiatrist or specialist.

Cognitive behavioral therapy (CBT), along with other psychotherapies, can help you manage your anxiety and improve the quality of your life. These treatments are offered through the NHS and are usually offered before prescriptions for anti-anxiety drugs are issued. Buspirone and benzodiazepines are two medications that can be used to treat GAD. They both reduce feelings of anxiety and fear. Antidepressants can be used to treat GAD as well, but they can take longer than benzodiazepines and buspirone before they begin to work.

You can also use relaxation techniques, healthy eating and exercise to ease your anxiety. Being a part of a support group and talking about your worries with friends or family members can also be helpful. Call an Australian health service if you are concerned that your anxiety affects the daily life of a family member or friend. Visit healthdirect for more details about the services offered.

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