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separate motivation from action. then you will be in complete control of your life.
that which we give into mind will grow.
random personal notes:
goodness is so good. its so good man. one of the most genuine feeling. be good man. be good. sigh, it can be a struggle but the struggle is worth it.
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#Shame
1. Shame comes from within but it tricks you that it comes from the outside.
2. Core Shame comes from Ego. Ego is sense of identity. Ego will keep creating shame.
3. I am neither special nor worthless. I am just me.
4. How to overcome: 1. Identity, 2. Emotion
Emotion and breath are connected. (Nadi Shuddhi, Om chanting)
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#Regret
Paralysed to act in present, fear of making a mistake
obsession with doing something efficiency
one of the biggest reason is the limitation of time. (cant afford to do mistake, do it efficiently)
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