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life is good when you feel, you be, connected with yourself
you experience happiness, sufffering from within and not from external events (objects)
modify the translation of ecternal to internal: modify whatever comes in
how? - look within yourself
satsifying your internal desires is source of suffering- procrastinate to play game, social media, etc
how to separate?
ans: desire and duty
some of sacrifices and difficulty leads to happiness
1. not even knowing there is a problem
2.
hipocampus: cpmpounds short term memory to long term;
(happens also in sleep)
*learning something involves practicing recall and not putting in and in
1. dont chain watch inspirational/motivational content:
you RAM gets overwritten.
2. reflect:
instead of chain watching, wathc one video and sit somewhere without distraction and reflect, play with the information.
3. be patient.
dont beat yourself up. it foesnt help. change happens slowly.
-x-x-x-x-x--xx-x-x-x-x-x-x-x---xx--x-x-x-x-x-xx
a lot of things in my head. there not actually much clarity even if you think so.
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