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{目標體重先從75-70 現階段配合sosm 70-60 {上班期間進行618加運動 {以vlog 記錄/圖片
2.經驗分享
{語錄的618飲食 / 快樂減肥/卡路里計算/運動健身 等類型記錄 （可參考小紅書 ig 網路上等）
3.心態分享
{好的心態才能改變自己 正能量輸出{視頻形式分享自己減肥記錄{對比圖/ 體重變化 /其他人減肥遇自己的差別/自己獨有的想法 滿意自己的狀態不與他人對比/自己都得
4. 展現優點
{肥不等於不美 穿著打扮也可以美 {影片把自己的身型暴露 穿著後的對比 帶出自己也可以很美 {提高自信心
5.鼓勵自己
{每天送上一句祝福 鼓勵自己也鼓勵別人
現階段已實施：
1.每日follow 商店的客人
2.每日鼓勵的句子
3.每日飲食記錄
4.遇身邊人分享
在实行：
1.减肥方法分享
2.整理ig排版
未實行：
1.拍片 vlog 素材載入中
2.服裝片
3.個人經歷影片
4.心態片
5.身型記錄變化
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