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Introduce the skill
Check their previous experience
Introduce the whole skill and then break it down
Tennis Lesson:
Introducing/Breaking the Ice
Doing the activity with the student
Demonstrating
Playing the fun game
Tennis warm up
Warming up particular skill (observing tennis player do it)
Open drill
Providing feedback and asking questions
Explaining the skill
Being supportive
Asking if the student understands the drill
Teaching how to incorporate the skill
Recap/Conclude what was worked on
Cooldown and future schedule
Open/Closed/Open structure
Time spent in open/closed/open:
warm-up = 10-20%
=8/9: 20%
=14/15: 10-15%
skill = 30-40%
game = 30-50%
fun finish = 10%
Warm-Up:
Activation - prep for specific skills
Agility, Balance, Coordination, Speed, Strength
When demonstrating: position athletes, provide demonstration in silence, demo more than once, check understanding
Athlete centered coaching
• Look at the whole action
• Break down to focus on one part at a time
• Observe from different angles
• Observe Several times without judging
How to analyze the stroke
Grip
Stance and Load
Unit Turn
Shape of Stroke (backswing)
Contact Point
Follow-through
How to Analyze/Make Decisions:
Compare to effective technical model
ID matches
ID mismatches
Decide: reinforce/modify/take no action
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