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10 Things You've Learned From Kindergarden They'll Help You Understand Anxiety Treatment At Home
5 Ways to Find an Anxiety Treatment at Home

Anxiety is an extremely serious mental illness that can be debilitating, but it's also highly treatable. Prescription medication, psychotherapy and natural anxiety treatments can all be helpful.

There are a variety of methods to treat anxiety at home, such as routine exercise and supplementing vitamin B12 with supplements and engaging in hypnosis or meditation. These solutions at home are backed by research and have been proven to decrease anxiety for a variety of people.

1. Meditation

Meditation calms your mind and body by relaxing the nervous system. It is practiced in Hindu, Buddhist, and Zen/Chan traditions. It has been shown to improve health, lower stress, and increase a sense of well-being and compassion. In mindfulness meditation, you strive to be present in the moment and stop worrying about the past. There are guided meditation classes on the internet and on apps like Peloton that make it simple to start. It requires patience and practice to control anxiety symptoms with only a few minutes of meditation every day.

Other natural treatments for anxiety include yoga and deep breathing exercises, as well as herbal teas. Melatonin, valerian, and chamomile are all known for their calming properties, as well as peppermint and lavender essential oils can also prove beneficial. Exercise can also reduce anxiety and enhance sleep. Writing about your feelings and sharing them in a safe space can be beneficial. Art therapy, like painting and clay work, has been shown to decrease anxiety. Additionally, spending time with animals has been shown to decrease cortisol levels. These are associated with an increase in anxiety.

Speak to a mental health specialist if you are experiencing anxiety on a regular basis or if it affects your daily life. They can suggest cognitive behavior therapy (CBT) as well as exposure therapy, and other treatment options to help you overcome issues or situations that cause anxiety.

2. Vitamin B12

Vitamin B12 is required for the production of neurotransmitters. It also helps with anxiety by managing mood. Vitamin B12 is found in a variety of food items like eggs and meat, fish, dairy, and beans. It can be taken as supplementation as well.

Stress and anxiety are normal human emotions, however some people experience life-disrupting levels of these emotions on a regular basis. These conditions are referred to as anxiety disorders, and they can affect any person. These disorders can be triggered by a variety of ways, such as by tensions at work, issues with relationships or financial issues.

Low levels of vitamin B12 have been associated with depression and anxiety. In one study in one study, vitamin B12 folate, vitamin B12 and total homocysteine levels were measured in adolescents with depression and anxiety. The results indicated that every per-standard deviation increase in the serum vitamin B12 was linked to a lower risk of severe anxiety symptoms.

Similarly, a study where participants were given high doses of vitamin B6 for a month showed that they had less anxiety symptoms. Researchers attributed the decrease to the increased functioning of GABA which is responsible for regulating in the brain. Nutrition-based interventions are less likely to trigger side effects than medication, which makes them a viable option for anxiety. However, more research is needed in order to identify other nutrients that help improve mental health.

3. Light Therapy

It has been demonstrated that light therapy can assist with a variety of mental health issues such as seasonal affective disorders, depression, and anxieties. It can be utilized in conjunction with psychotherapy or on its own.

When light hits your eyes, it triggers serotonin production, which has been proven to improve mood and decrease symptoms of anxiety and depression. It also boosts the level of energy and improve sleep patterns. In addition to boosting serotonin, light therapy can help regulate the body's circadian rhythm and reduce the need for antidepressants. This is especially beneficial for those looking to avoid the negative side effects of antidepressant medication.

There are a variety of light therapy devices, but you must select one that is capable of projecting 10,000 lux and uses white-light spectrum. It should also not emit UV rays and have an extensive area of light which means it can be easily used from anywhere in the room. It is recommended to use your device for light therapy in the morning for optimal results.

Crystal healing is often accompanied with light therapy. If you are experiencing anxiety or fear of speaking sodalite, which has soothing blue properties, can be extremely helpful. If your anxiety causes you feel short tempered Rhodochrosite is a great option as it is known to boost confidence and encourage emotional expression.

4. Exercise

As you may have heard, exercise is an excellent natural anxiety treatment. Exercise boosts endorphins, reduces stress hormones like cortisol and helps relieve anxiety symptoms. Ideally, exercise should be performed on a regular basis to ensure that you feel your most optimal. Even a brief exercise routine such as a vigorous walk or a short circuit-training session, can make a big difference.

According to a study, people with anxiety disorders who exercised three times a weeks noticed their symptoms improving when compared to those who did not. Researchers discovered that exercise helped improve anxiety symptoms by stimulating blood vessels within the brain and enhancing communication between nerve cells, synapses, and the hippocampus. The hippocampus regulates emotions as well as memory and cognitive functions.

Other options for home remedies include journaling, which allows you to manage your thoughts and emotions in a secure environment and spending time with pets, who are known for their ability to reduce stress levels. Another option is to consider an activity that relaxes you like dancing or tai-chi, which can aid in calming the mind and relieving anxiety.

If you are suffering from severe anxiety and is affecting your daily life, you may want to talk to an expert such as a therapist or a psychiatrist. I Am Psychiatry can also consult your primary care doctor or a mental health specialist at K Health. Getting help doesn't have to be complicated. We can connect you to care via your phone.

5. Avoiding Caffeine

While anxiety symptoms often need the aid of a medical professional, many of the day-to-day worries can be alleviated with natural solutions. Consult with your psychiatrist, doctor or therapist to determine the treatment plan you'll include. Most treatment plans include prescription medications and psychotherapy Some also incorporate natural remedies.

Avoiding caffeine can help reduce anxiety-related symptoms like anxiety, jitters, rapid heartbeat and tense muscles. Drink herbal teas without caffeine instead, like green tea or chamomile. This will also encourage more water consumption which is essential for your health.

Regular exercise can also be an excellent way to decrease anxiety. It has been proven to boost mental health and can even improve mood. Exercise can also help break the cycle of anxiety and thoughts by providing a healthy distraction. It's important to remember that you must always consult with your physician prior to beginning a new exercise routine, especially if you're taking any medication or if you have underlying medical conditions.

It is also recommended that you get enough sleep, since poor quality sleep is a frequent reason for anxiety-related symptoms. If you're struggling with insomnia Try a natural solution like relaxing music or deep breathing exercises before bed. A good night's rest can have a significant impact on the symptoms of anxiety and overall wellbeing.

6. Joining a Support Group

In a group that is supportive members can freely talk about their feelings and experiences about anxiety in a safe environment. They can learn new coping strategies and techniques from their peers, and also gain knowledge about various health, social or financial resources that may be available to them. The group's support and understanding can help them feel less isolated and more optimistic about their recovery.

It's important to look for an organization that is directed by a qualified facilitator when you are looking for one. The facilitator must ensure that the gathering is safe and respectful for everyone who attends. They should also provide an outline of what's expected during the meeting. This should include a brief introduction from each participant, a discussion in the group followed by the facilitator's formal declaration of the session's conclusion and the rules of confidentiality.


The members of a support group may also offer their expertise and suggestions for the best treatment options for anxiety. They can also suggest alternative therapy approaches such as cognitive behavioral therapy (CBT), that can help individuals learn healthier coping methods and challenge the irrational beliefs that cause anxiety. They can also provide advice on alternative treatments, such as mindfulness, yoga for relaxation, and deep breathing exercises, which may help ease anxiety symptoms. They can also suggest self-care techniques, such as being physically active and consuming an appropriate diet.

Website: https://www.iampsychiatry.com/anxiety-treatment