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Benefits of Acupressure and How it Can Improve Your Sleep
Acupressure has become an increasingly popular alternative medicine in recent years, and with good reason. Acupressure, also known as acupuncture is an ancient method that works to stimulate points throughout the body. Its efficacy is well-known and proven. But what are the benefits of Acupressure? Can you do at home? Learn more about it. And as a bonus, you can also enhance your sleeping habits!

It is a type of acupuncture.

Acupressure can be used to complement the practice of acupuncture. In contrast to acupuncture, which is the process of pricking your skin with thin needles Acupressure utilizes gentle pressure to stimulate the body's energy meridians. Various acupoints are used for a variety of different ailments such as stress to migraines and allergies. The conditions are able to be treated through acupuncture professionals, which will improve the patient's overall well-being.

It is a type of complementary and alternative medicine

Acupressure's use is usually restricted to United States and Canada. Acupressure can be used for treating acute or chronic pain, and also to improve flexibility and range-of-motion. Acupressure is usually utilized in conjunction with other mainstream treatments. Acupressure isn't painful and should not be feared by those who are scared of needles.

It can be done at home

Acupressure can be used to relieve pain, relax and anxiety. It can be performed by using your hands or using essential oils. Acupressure is a safe therapy for most people. Acupressure should be avoided by people with high blood pressure and open wounds. It is also advised against by pregnant women, elderly and children. Anyone suffering from varicose veins, or scar tissue shouldn't apply acupressure to those areas.

It can improve your sleep

Acupressure is known to have an impact on sleep, according to research. One of the points pressure can influence is HT7, located in the wrist. The pressure point is linked with improving sleep and has been shown to be especially beneficial for smokers and women who smoke regularly. The acupressure point is recommended at least 15 minutes before going to bed. You can do it at home or in your office, however, it is better to have a professional supervise you.

It is employed to treat headaches.

Acupressure is a non-traditional medical technique that relies on pressure points to relieve pain. You can find acupressure points in your wrist and the space between the fingers to the side. Patients typically feel that applying pressure with a probe to these points offers immediate relief from headache pain. PC-6 (Nei Guan), located three fingers from the palm, is a different Acupressure point.

It may reduce the frequency of headaches However, it will not decrease intensity.

While research is at its beginnings, promising results have been reported for acupressure for headaches. This includes a reduction in the severity and frequency of headaches. The point called the union valley can be located between the thumb and index finger to the side opposite. This acupressure spot, also known as the "JV", is close to where the bone joins. It is able to manipulate the thumb and finger with tiny circular pressure. Although there's not sufficient research conducted on this subject however, there is a belief that acupressure might be able to reduce migraine pain's intensity and frequency.

It can improve your sleep but it's not recommended for those with high blood pressure.

The results of this study indicate that acupressure could enhance sleep for healthy people, but not in people who have high blood pressure. To test the effectiveness of acupressure for sleep, researchers carried out a controlled randomized trial. They used a combination of PSQI and ActiGraph scores and assessed the impact of the treatment on the quality of sleep as well as its duration. The findings were statistically significant and confirm the notion that acupressure can improve the quality of sleep in healthy people , but not for those with high blood pressure.
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