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Since every individual has a different experience, it helps to create a supportive environment when there is acceptance and understanding of it. Early adulthood is accompanied by major visible and internal physical changes. Our bodies are always changing, from metabolism to muscular mass. It serves as a gentle reminder to accept these changes and provide self-care—whether that takes the form of consistent exercise, enough sleep, or stress reduction methods—first priority. As I think back on these lessons, I see how crucial it is to make decisions that are in line with my long-term wellbeing. All of our decisions, from choosing a salad over fries to being a friend who helps us through difficult times or to appreciate different viewpoints, have an impact on how we navigate early adulthood and beyond.

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