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*482.5 Kcal
*39g Białka
*63g Wegli
*8g Tłuszczu
Obiad:150g Kurczaka+150g Ryżu
*720 Kcal
*50.5g Białka
*118.5g Wegli
*9g Tłuszczu
Obiad:150g Kurczaka+150g Ryżu
*720 Kcal
*50.5g Białka
*118.5g Wegli
*9g Tłuszczu
Kolacja:Shake z 250 ml Mleka
*482.5 Kcal
*39g Białka
*63g Wegli
*8g Tłuszczu
Przekąska:Migdały
*604kcal
*20g Białka
*7.5g Wegli
*52g Tłuszczu
Razem:
KCAL:3009kcal
Białko:199g
Węgle:370g
Tłuszcze:86g
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