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Forget Anxiety Symptoms Physical: 10 Reasons That You No Longer Need It
Are Anxiety Symptoms Physical?

Most people know that worry and fear are signs of anxiety. However, the physical symptoms of anxiety are more alarming, and can mimic those of a heart attack.

Get help if your physical symptoms and worries interfere with your daily life. Your doctor is likely to run tests to determine if there is a medical reason for your symptoms.

Pressure or pain in the chest

Pain in the chest can be an anxiety symptom, and it can be a frightening experience when it first occurs. Some people are afraid of having a heart attack when they feel chest pressure. However, it's more likely that the symptoms are caused more by anxiety than anything more serious.

When someone feels anxious, the brain and body immediately send out an immediate stress response. This can cause physiological changes and physical reactions, like nausea, sweating, shortness of breath, tight muscles, tingling sensations in the feet or hands and chest pain. This is the fight-or flight response and is designed to help those in danger.

Anxiety-related chest pain can be described as a stabbing or a sharp pain in the center of the chest. The pain is typically accompanied by a sense of heavyness or pressure. It usually goes away within a matter of minutes. People with anxiety may also feel discomfort in their arms, shoulders jaw, stomach or.

A rapid heartbeat can be another frequent indication. It can feel as if the heart is racing or skipping beats. This is a sign of the heart working harder to get more oxygen into the bloodstream.

It is essential to consult a doctor if you have chest pain or other anxiety symptoms. They can diagnose the problem and rule out heart problems like coronary arterial disease. If they discover the root of the problem is anxiety, a doctor may recommend psychotherapy or medication to help manage the symptoms and eliminate them over time.

Numbness or Tingling in the Legs or Arms

It can be extremely frightening to feel numbness in your legs or arms. It can be a feeling that fades and comes back or is felt on a regular basis. Numbness can be associated with other anxiety symptoms like a sweating, headache or shortness of breath. It can also be an isolated symptom of stress that is excessive or chronic or may occur on its own.

Tingling sensations in the hands and feet could be a sign of anxiety. These symptoms could be the result of a fight-or-flight reaction. When you feel scared the body prepares for action by increasing blood flow to muscles and important organs, while reducing it in areas that aren't vital in the event of a fight or flight. This redirected flow of blood can cause numbness in the extremities.

While it's important to understand that not every tingling or feeling of numbness is due to anxiety, it's equally important to be aware that the symptom could be caused by other medical issues such as diabetes, nerve damage, or an infection. To rule out a underlying issue, you should schedule an appointment with your doctor.

When you are able to control your worries, your anxiety will also diminish, and this will eliminate anxiety-induced numbness in the extremities. Try relaxation techniques, self-care strategies, or speak to a trusted ally about your worries. If you are still struggling with anxiety, consider joining an anxiety support group. Many people find that talking with someone helps them cope with their anxiety. You can find many anxiety coping techniques online including meditation and yoga. You can also consult your GP to provide you with advice or refer you for counseling services.

Fainting or weakness

Anxiety can cause someone to feel weak or faint due to a lack in blood flow to their brain and muscles. This can be a frightening experience, since it could appear as if something is wrong with you. Tell your doctor if you feel weak or faint, so they can determine whether there's a root health problem. This includes monitoring your blood pressure and heart rate, thyroid, and other medical conditions that could be causing the symptoms.

If you think you have anxiety, it's crucial to discuss with your doctor the symptoms and how they impact your life. Your doctor can help you determine the root of your anxiety and suggest options for treatment. They'll start by conducting a physical exam. They will ask about your medical history, including any prescription or herbal medications and recreational drugs and other medicines.

Certain people suffer from anxiety disorders due to trauma or stress in their lives. Certain people are genetically inclined to develop anxiety disorders, while others take medications that can cause them. The reason for an anxiety disorder isn't fully known, but it's likely that the brain releases stress hormones when one is stressed or anxious and they can have long-term consequences on the body.

Anxiety-ridden people tend to withdraw from family and friends, avoid certain activities and places, and devote a lot of time trying to find reassurance. This can lead to social anxiety and depression. Mental health treatment helps individuals stop worrying and accept body sensations, as well as manage worries. Certain types of therapy, like cognitive-behavioral therapy, are especially beneficial for people suffering from anxiety related to health.

Muscles are tense or braced

For most people, tension in the muscles of anxiety is a temporary occurrence that disappears once the stressful situation is over. For certain, however, anxiety-related muscle tension is persistent that lasts for a few days or even weeks. This can lead to stiffness, aches and pains in the back, shoulders and neck, chest, face or stomach, as well as other body parts.

Stress triggers a series of physical reactions to prepare your body for fight or flight. This includes an increase in blood circulation to muscles, which means they can react quickly, and muscle tension. This is a normal reaction that allows you to avoid danger and manage emergencies. However, when your body is constantly alert all the time, as it can be with chronic anxiety, these symptoms could develop into long-term problems.

One of the most frequent causes is hyperstimulation, which happens when your body's survival instinct is activated too frequently. This can cause your body become stuck in the fight-or-flight response, which can trigger anxiety-related symptoms such as a pounding pulse, dizziness or anxiety.

If you know someone who frequently experiences these types of symptoms, try to help them break out of the cycle by providing encouragement and assistance. You can distract them by asking them to go through the photos in a book or wash the dishes in order to distract them from their anxious feelings. Encourage them to consult a mental health professional or a doctor for an evaluation. symptoms of anxiety and panic attacks I Am Psychiatry may involve conducting an exam for medical reasons or lab tests to rule out any other health issues.

Dry Mouth

When you feel anxious the body's fight or flight stress response is activated. This releases a rush of adrenaline and other hormones into your bloodstream, increasing your heart rate and breathing so that you have more oxygen to get to your brain. These effects can prepare you for an emergency However, they can also leave you feeling uneasy and exhausted.

It is also possible to experience dry mouth when you are anxious. It might feel as if you're dehydrated, but this isn't the case. Dry mouth is a result of heightened arousal in your nervous system, which can also increase the production of acid in your stomach.

When you are anxious you may find yourself breathing through your nose rather than through your mouth. This can cause excessive swallowing which dries the throat. This can be a side-effect of many anxiety medications like antidepressants.

If you have a dry mouth, try drinking water or chewing sugar-free gums to stimulate saliva production. Consult your doctor if you are taking medication that causes dryness in the mouth.


If you suffer from dry mouth that does not disappear when you take medication, consider trying relaxation techniques or therapy to manage your anxiety. You should seek treatment immediately if you notice anxiety symptoms, to avoid the condition worsening. Find a therapist on BetterHelp which is home to more than 20,000 licensed therapists offering affordable and efficient online therapy. Start your online assessment to be matched with a therapist who is suitable for you. This article first appeared on Anxiety UK.

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