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A Provocative Rant About Weird Physical Symptoms Of Anxiety
What Are the Weird Physical Symptoms of Anxiety?

Anxiety can manifest in a variety of ways and doesn't always appear identical from person to person. It is important to keep in mind that any physical sensation that doesn't seem to be accompanied by a clear explanation may be caused by anxiety.

When you're stressed your body releases stress hormones that can trigger all kinds of bizarre symptoms. Here are some of those bizarre physical symptoms.

1. Heart palpitations

Heart palpitations are the sensations of a pounding or racing heart that you can feel in your throat, chest or neck. They can make your heart feel as if it's moving, or beats irregularly. They usually last only a few minutes or seconds. Palpitations usually do not indicate an issue with your heart unless they occur in times of exercise or stress. They could also be a result of certain medications, especially those that treat arrhythmias or high blood pressure.


It's natural to feel nervous or anxious prior to a big test or presentation. It's normal to be worried about a sick loved one. If you experience fear or anxiety all the time and it interferes with your everyday life, you may have anxiety disorder.

Anxiety causes the body to release hormones that help us prepare for an attack or flight response. These hormones can cause us feel lightheaded or jittery, sweaty, dizzy and make our hearts beat. Although anxiety is common at times, someone with a generalized disorder can experience these symptoms nearly every day for at minimum six months.

You can lessen heart palpitations caused by situational stress by using relaxation techniques and medication. However, you should consult your physician if you experience palpitations that do not have obvious causes, or if you're concerned about an abnormal heart rhythm. In some cases, your doctor will recommend taking tests to look at the cause of your heart palpitations, including an electrocardiogram (ECG). They might prescribe beta blockers to regulate the heart's rhythm and rate.

2. Breathing shortness

If you feel breathless and sigh or feel a tightness in your chest, it could be an indication that your body has kicked into panic mode. "With anxiety, your body is constantly preparing itself for fight or flight," Zoe says. This means that your heart rate and breathing rate to increase in order to receive more oxygen, send more blood to your muscles, and so on.

This can cause feeling out of breath or having difficulty breathing, especially if you're stressed and that's why many people who suffer from anxiety report themselves experiencing this sign. This could also be the symptom of an attack of panic. A panic attack is an sudden, intense feeling of terror and fear which can reach its peak within minutes.

It's important to be aware that chest pain can actually be a sign of a heart issue also, so make sure to consult a doctor if you're experiencing the symptoms. If your symptoms are caused by anxiety they'll likely fade when the anxiety-inducing incident has passed.

Tinnitus is yet another bizarre physical symptom of anxiety. It is usually a sign of anxiety disorders and can be triggered when your sympathetic nervous system is activated, per the NHS.

If you are stressed you might also experience dry mouth and difficulty swallowing. This is because your body prioritizes sending fluids to major muscle groups to aid you in running or fight. This can also leave your mouth dry and stale, which can lead to bad breath. This issue can be helped by resting enough and drinking plenty of water and exercising regularly.

3. Sweating

It's difficult to pinpoint which symptoms are anxiety-related. Some are mental, like a feeling of unease or nervousness. Other symptoms are physical, such as breathing problems and a rapid heartbeat. There are symptoms that can be both mental and physical, such as ringing in the chest or ear.

If you experience a weird sensation the first thing you should look into is whether it's caused by anxiety. Anxiety can be a sign of other health issues, such as headaches. It's important to rule them out before jumping to conclusions.

The body's response to anxiety usually involves the nervous system, which regulates involuntary processes such as breathing and heart rate, per the NIMH. This response is triggered by fear or worry, which sends signals to the adrenal glands which trigger them to release stress hormones such as cortisol and adrenaline. This is a mechanism that evolved that is designed to guard us against dangers or life-threatening circumstances.

However, if your mind is constantly mulling over irrational fears or worries about future failure, embarrassment, loss or illness the hormones may be out of control, leading to anxiety symptoms. This could cause sweating that can result in pits or palms that are soaked or covered with a sticky substance and bad smells.

There are a variety of ways to deal with these bizarre physical signs of anxiety. The trick is to distract yourself by focusing on something other. "This is a good way to stop the cycle of symptoms and stop the spiral," Dr. Barsky says. Take a few deep breaths, a task that relaxes you (like listening to or reading music) or doing some gentle exercise, like walking.

4. Muscle is twitching

The zings, fizzles and ever-so-light thumps of muscle twitching are odd and can be a bit disturbing, particularly when they occur all over the body. They may appear and disappear on their own, or they can last for weeks, days, or for a long time. These strange spasms, whether they are a minor, localized twitch or generalized and involving several muscles or groups are usually thought to be one of the strange symptoms of anxiety.

The release of neurotransmitters (chemicals that "tell" muscles to move) is often the reason of muscle movement. This occurs because high anxiety triggers your nervous system's stress response. To combat stress, the body releases these neurotransmitters.

While the twitching can be quite distracting, it is not an indication of a serious health issue. The muscle twitching could be caused by a range of causes, including stress, caffeine, and strenuous exercise. If you have other symptoms like fatigue or muscle weakness, it's important to consult with a physician to ensure that there isn't a more serious problem.

Getting more rest and drinking water are two of the best methods to reduce anxiety-induced muscle twitching. Magnesium is also important to incorporate into your diet, because it can to relax muscles and decrease the twitching. In addition, it is beneficial to practice relaxation techniques, like progressive muscle relaxation. This method involves tensing each muscle group, starting with your head and moving to your feet.

5. Headaches

If you're experiencing headache pain or feel of pressure around your eyes and head it could be a sign of anxiety. This is because your muscles become tight when you're feeling anxious particularly those in your shoulders and neck. Stress and hormonal changes can lead to muscles to become tighter, which can cause migraines or headaches. Strange sensations, such as pins and needles, tingling, and numbness can also be linked to anxiety. They are usually experienced in the extremities, but they can occur anywhere. They're usually the result of muscle tension or hyperventilation however they can also be caused by certain foods, medications or anxiety itself.

If you experience these symptoms frequently then it's time to see your doctor. Your doctor will be able to determine if you are suffering from anxiety, or if it's an illness that isn't related to stomach bugs or other issue.

In some instances your doctor may prescribe anti-anxiety medication to help ease the symptoms of this strange physical condition. Getting better sleep can also reduce anxiety symptoms, and doing deep breathing exercises and relaxation routines can also be beneficial.

Anxiety can cause many weird and unanticipated physical symptoms, but understanding about them and recognizing they're a sign of anxiety can help you overcome anxiety. It's normal to worry about the things that cause concern. But, if physical symptoms of anxiety and stress become chronic or begin to impact your daily routine you should talk to your physician. They'll be able to help you manage your anxiety symptoms and get back on track. Good luck!

Read More: https://www.iampsychiatry.com/anxiety-symptoms