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self-regulation
self-regulation involves monitoring, controlling, and adjusting thoughts, emotions, and behaviors to achieve goals. It includes setting targets, managing stress, maintaining focus, and evaluating progress towards desired outcomes in sports.
self-efficacy
self-efficacy is the belief in one's ability to perform tasks and achieve desired outcomes in sports. Those with high self-efficacy persevere through challenges, set ambitious goals, and show resilience in pursuing excellence.
Write to Jayphie
goal setting
Evaluate the effectiveness of the program through surveys, focus groups, and performance metrics to continuously improve and tailor interventions to meet the evolving needs of student athletes."
visualization
Visualize student athletes setting and achieving personal goals, whether it's improving their academic performance, enhancing their athletic skills, or simply finding balance and fulfillment in their daily lives. Envision a culture of open communication, where student athletes feel empowered to prioritize self-care, seek help when needed, and celebrate their successes together.
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