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FITNESS MIDLAND MI
The Benefits of Doing Physical Therapy

Physical therapy is a great way to help patients heal and prevent future injuries. There are several benefits of doing physical therapy, including pain management and improved mobility. Physical therapists are trained to recognize improper movement patterns and design exercise programs that will prevent injuries. They are also able to provide pain management with exercises and manual therapy techniques.

Reduces Pain

If you suffer from chronic pain, a physical therapist can help restore muscle and joint function to alleviate your discomfort. Combined with a healthy diet and adequate sleep, these treatments can lead to better health overall. Physical therapy uses techniques like dry needling, heat and cold, electrical stimulation and massage to reduce pain. These approaches increase circulation to the affected areas and expel toxins that cause inflammation. Strengthening exercises can also help reduce pain in the body. This treatment helps build muscles in injured or surgical sites, reducing the risk of future injury and strengthening weak joints. Physical therapists can help teach patients how to safely exercise at home, enabling them to maintain their gains long after treatment sessions are complete. This can lead to better balance and coordination, which can also reduce the risk of falls and injuries. It’s important to talk with your doctor about whether or not physical therapy is a good fit for you.

Improves Mobility

Many injuries and medical conditions cause stiff, achy joints that make movements challenging or painful. This limits daily activities and makes people feel discouraged about getting back into exercise, work or a favorite sport. Physical therapists can help improve mobility by teaching clients to move with fluidity again. They use guided movement protocols that retrain nervous system responses to motion, reduce pain and restore flexibility lost to injury or general aging. They also teach patients to strengthen muscles to support weakened joints, which may lessen the impact of future injuries. Taking this step is especially important for people with rotator cuff tears or knee problems, as it can reduce the need for surgery. Physical therapists also get to know their clients well, which can result in a strong client-therapist connection that can help boost confidence and a sense of empowerment. This translates into better movement and greater life quality. Ultimately, this can make it easier for patients to manage their symptoms and avoid medications or surgeries, so they feel ready to take on the next challenge.

Prevents Future Injuries

While you may think of physical therapy as a treatment after an injury, it can actually be a preventive measure. Your physical therapist can identify areas of weakness or poor posture that could leave you vulnerable to future injuries. They can then create a therapeutic regimen to address these issues before they cause an injury. For example, if you have neck pain from looking down at your phone or computer all day, a physical therapist can help by teaching you proper body mechanics so that you can continue to work on your computer and phone without causing yourself neck pain. They can also help you develop core muscles and improve your balance to prevent falls, which can lead to serious injuries. In some cases, physical therapy can also help patients avoid surgery. For patients who need knee or hip replacements, a physical therapist can provide a program known as pre-habilitation that can reduce the length of rehabilitation after surgery and increase the patient’s recovery speed.

chiropractor Midland MI

In many cases, physical therapy prevents the need for surgery. If a patient goes into surgery stronger and better prepared from PT, they will recover faster and heal more completely afterwards. PT also improves circulation, keeping blood from pooling in one area and reducing the risk of developing blood clots around an injury or surgery site. This reduces the risk of severe complications like infection and heart attack, making PT an important part of post-surgical recovery. A good physical therapist will blend their knowledge of surgical procedures and rehabilitation with what they identify about your body to provide the ultimate customized care. Their treatment plans are not just about getting you back to your pre-injury state; they will help you avoid future injuries and continue to stay healthy and active throughout your lifetime. You will live a happier and healthier life as a result! If you are in the Midland, MI area and are looking for physical therapy, we highly recommend Relief Care Chiropractic.

Relief Care Chiropractic offers gentle pain relief through Laser therapy, PEMF, Shockwave, Ultrasound, Indiba Tecar, Headaches & migraines, sciatica, neck & back, sports and auto injury treated with no drugs or surgery. Visit the Relief Care Chiropractic at https://www.reliefcaremidland.com to book an appointment today! In addition, to their other amazing services, they offer physical therapy. Relief Care Chiropractic is located at 2525 Washington St STE 500, Midland, MI 48642 and can be reached by phone at (989) 832-2349. Discover Relief, Restore Wellness!

Here's my website: https://www.reliefcaremidland.com