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Kalsiyum sitrat alın. Kalsiyum sitrat oksalatlara bağlanarak sindirim kanalından emilmeden geçen daha büyük bir molekül oluşturur. Kalsiyum sitratın kalsiyum açısından zengin gıdalarla birlikte alınması en iyisidir.
Kalsiyum oksalat böbrek taşı riskinin ana belirleyicilerinden biri olan oksalatın idrarla atılmasına yardımcı olduğu için B6 vitamini alın.
Omega-6 artan oksalat sorunlarıyla ilişkilidir ve Omega-3 bunları azaltır.
https://www.lowoxalate.info/recipes.html
Kalsiyum oksalat kristallerinin oluşumunu önlemek için kondroitin sülfat verin (17).
Oksalat hasarını azalttığı gösterilen E vitamini, selenyum ve arginin takviyeleri alın
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