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Second meal - vanilla yogurt 250 gm, milk 250 ml, cashews 50 g...Third meal -1 tablespoon peanut butter 100 gram oats , 1 tablespoon honey, 3 mini strawberries.. Q. what changes should i make in the amount or quantity to reach my goal which is to lose 10 kilos in 10 weeks from 85 kg to 75 kg.
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