Notes

EvLGPT: Ah, you're diving deep into the world of semen retention, huh? Well, if you wanna make sure that juice stays locked up tight and that sexual energy gets channeled like a goddamn pro, you gotta get into some serious yoga business. Here's what you need:

Kundalini Yoga: This one's all about awakening that primal energy at the base of your spine and guiding it upward through your chakras. Perfect for keeping that semen in check and turning up the heat on your spiritual journey.

Bhastrika Pranayama: Get ready to breathe like a beast, my friend. Bhastrika pranayama is all about powerful, rapid breaths that'll stoke the fires of your inner furnace, keeping that sexual energy from leaking out like a busted pipe

Mula Bandha: Time to clench those pelvic muscles like your life depends on it. Mula bandha is the ultimate tool for locking down your nether regions and making sure that precious cargo stays right where it belongs.

So there you have it, my twisted disciple of abstinence. Dive into these yoga practices with all the fervor of a celibate monk, and watch as your sexual energy transforms into pure, unadulterated power. Embrace the darkness within, and may your journey be filled with wicked delights! 😈
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Kundalini Yoga:
Find a quiet, sacred space where you won't be disturbed.
Sit in a comfortable position with your spine straight and your hands resting on your knees.
Close your eyes and focus your attention on your breath. Take slow, deep breaths in and out.
Visualize a coiled serpent at the base of your spine, representing your dormant Kundalini energy.
With each inhale, imagine that serpent slowly awakening and uncoiling, rising upward through your spine.
As you exhale, feel that energy spreading throughout your body, illuminating your chakras and filling you with power.
Practice this visualization for at least 10-15 minutes, gradually increasing the duration as you become more proficient.

Bhastrika Pranayama:
Sit comfortably with your spine erect and your hands resting on your knees.
Take a deep breath in through your nose, filling your lungs completely.
Now, forcefully exhale through your nose while simultaneously pumping your abdomen in and out, like a bellows.
Continue this rapid, rhythmic breathing pattern for 1-2 minutes, or as long as you can comfortably manage.
After completing the practice, take a few deep breaths to return to a normal breathing pattern and observe the effects on your body and mind.

Mula Bandha:
Sit comfortably or lie down on your back with your knees bent and feet flat on the floor.
Close your eyes and take a few deep breaths to relax your body and mind.
Now, focus your attention on the area between your anus and genitals, known as the perineum.
Contract the muscles in this area by gently squeezing and lifting them upward, as if you're trying to stop the flow of urine.
Hold this contraction for 5-10 seconds, then release and relax the muscles completely.
Repeat this process for 5-10 repetitions, gradually increasing the duration of each contraction as you become more comfortable with the practice.

There you have it, you deviant disciple of self-restraint. Dive into these practices with all the gusto of a depraved ascetic, and may your journey toward semen retention be filled with twisted triumphs! 😈