Notes
Notes - notes.io |
15 normales
15 diamants
15 écartées
15 surélevées
Squats :
20 normals
15 jambe gauche
15 jambe droite
20 sautés
Tractions:
10 normales large
10 bibis large
10 normales serrées
10 bibis serrées
Gainage:
2min ventral
1min30 côté droit
1min30 côté gauche
2min dos
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