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What is the Best Tog For All Year Round?
A duvet's rating for tog can be the difference between a shivering or sweaty night's rest and a peaceful one. Knowing the tog of your duvet is crucial to have a relaxing night's rest throughout the year.
For summer, opt for a duvet that is lighter, around 7.5 tog. This will keep you cool and comfortable during the warm evenings.
Winter
As autumn draws near is the perfect time to swap your summer duvet out for one that is heavier for winter. While you might be tempted to buy one of the very warmest duvets available - particularly if you're a cold sleeper or reside in a cold climate - it's best to delay switching until the average nighttime temperature drops below 10 degrees Celsius.
The tog rating of a duvet or thermal overall grade TOG, reflects its ability to insulate warmth. It is usually expressed as a number that ranges between 1-15. The more high the tog, the warmer the duvet.
While TOG might seem confusing, the simple explanation is that it's based upon a globally recognised testing method and indicates how well the fabric absorbs moisture, holds heat and regulates your body's temperature during the night. It's possible to see this measure applied to other items of bedding, such as doonas and pyjamas, and it's something to keep in mind if you shop around for your next purchase.
The type of filling in the duvet will also affect its tog rating, and how it feels when you sleep under it. For instance, synthetic fillings are less breathable than natural fibres such as feathers and down, and could cause excessive heat for hot sleepers. A feather and down or merino duvet that is of the highest quality, on the contrary is extremely insulating without compromising breathability. This allows you to regulate your body temperature as you sleep.
When shopping for a new winter duvet, ensure that it has a rating that is between 7 and 13 depending on your preferences for sleeping. If you're a cool sleeper in a room with a warmer temperature, this duvet from Piglet in Bed could be a good option as it has moderate tog ratings but is extremely soft and plump due to the Merino wool filling. It's also simple to clean, with little shrinkage. This is a great investment that will last throughout the year.
Duvets for children are likely to also have a TOG rating. The first duvet for a child is typically lightweight and should not exceed 4 tog. This will keep the child warm without overheating them or hindering their ability to breathe. Based on the temperature in their bedroom and the climate where they live, they may be ready for a more substantial duvet when they turn two.
Spring
As the temperature gets colder and the evening gets darker, it's the perfect time to upgrade your duvet. This will help you sleep better as it keeps you warm, cozy and cozy throughout the night. However, too much warmth will cause you to sweat during the night and this can impact your sleep quality. Inspecting the fabric of your duvet is an excellent way to tell whether you're getting too hot. If the fabric is prickly it could indicate that your duvet's rating is too high.
For Autumn and Spring, we recommend a 10.5 tog, which is warm enough, but not too hot. It will also allow you to enjoy a a comfortable temperature during the night which will allow your body to regulate its own temperature and give you a restful sleep.
We have a range of duvets that are lightweight if you are looking for a lighter option for summer. These duvets are made of lightweight fabrics and fillings that will keep you cool during the night. This will allow you to sleep comfortably and ensure you get the best night's sleep you can get.
For toddlers and infants we recommend a duvet with a low tog rating, such as 4. Young children are prone to overheating under a duvet that is thick and this could have a negative effect on their sleep. We also have a variety of duvets that are all season which are ideal for children as well as adults. These duvets are constructed from two separate duvets which can be buttoned to provide a flexible solution when the seasons change.
The tog rating of a duvet does not necessarily indicate its quality, as it only determines the thermal resistance. It does not measure the durability of a fabric or its feel. A duvet with a higher tog rating may initially appear superior, but it could lose its insulation over time and start to lose effectiveness. all year round duvet tog is therefore essential to purchase a duvet that is of top quality from a reputable supplier. This will ensure that your duvet remains cosy and comfortable as long as you own.
Summer
As the weather warms up, you'll want a lighter duvet to keep you cosy, without overheating and disrupting your sleep. A 7 to 10.5 tog duvet will be suitable for most people during the Spring and Summer, especially in the case of an insulated bedroom.
You can always switch to a lighter duvet as the nights begin to cool however, you might prefer a heavier one to stay warm during the Winter. This medium weight British Alpaca duvet could be just the thing you're looking for. It's not quite as thick as the 10.5 tog duvet but it is still a great insulation.
Natural fillings are great for staying cool as they're better at insulating than synthetic options such as hollowfibre or polyester. They're also breathable and allow your body to shed any excess heat. This keeps you cool and comfortable. This merino wool duvet from Piglet in Bed has this feature, and although it doesn't come with an exact tog rating, Piglet in Bed estimates the range to be between 8 and 10 tog.
You might need to purchase a duvet to share with your partner if you've got different sleeping patterns. This duvet with a half and a half from Slumberdown could be the perfect solution It has one side that's a cool 4.5 tog and the other is a warm 10.5 tog. This allows those who are hot to sleep to take the lighter side, while those who are cold can remain cozy under the warmer.
A 3-in-1 duvet is a different option. It'll comprise an edgier, 3.5 tog duvet for summer, and heavier 10.5 tog duvet for autumn/winter which can be joined. This allows you to easily switch between seasons without having to dig out duvets from the loft. It's also a great choice for the erratic UK weather! If you prefer, you can choose this warm goose down duvet that will keep you warm and toasty all year round. It's not too heavy nor too warm, and has an exquisite, soft texture.
Autumn
The most comfortable duvet is crucial to rest well at night. The ideal weight of a duvet for you depends on many aspects, including your body's temperature regulation as well as the climate in which you live.
The tog rating is a key consideration when buying a duvet, as this is a measure of how well the quilt traps heat and keeps you warm and cozy. Tog ratings are available from 1 to 15. Lower togs offer more cooling, while higher ratings provide more warmth.
In general, lighter tog duvets will be suitable for summer months. The duvet is lighter and more breathable so you won't get too hot sleeping in it. The duvets with a higher weight are perfect for autumn and winter, because they're warmer and will keep you warm in the colder winter months.
If you're seeking a duvet that will keep you warm throughout the year, choose an all-seasons duvet. These duvets are able to be combined to meet your requirements. For instance the Simba Sleep Hybrid 3-in-1 duvet (PS349 for a double, Simba Sleep) is comprised of a 3.5 tog summer duvet as well as an autumn/spring duvet with 7 tog which can be sewed together to create an 10.5 tog duvet for those chillier nights.
If you don't have enough money to purchase a variety of duvets, a 10.5 tog is the best option for all seasons. Most hotels also choose this rating since it offers a lot of insulation without being overly heavy. This is because hotels are aware of the allergies of their guests and are keen to ensure that the bedding they offer are suitable for all. They also don't want multiple duvets to be stored for different seasons. They also wish to ensure that their guests have the most pleasant experience. Find out more about which duvets tog are most suited to different seasons in our Duvet Tog Guide.
Read More: https://www.openlearning.com/u/lopezmcleod-sqdddr/blog/FivePeopleYouMustKnowInTheAllYearRoundTogIndustry
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