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What NOT To Do In The What Is The Best Tog For All Year Round Industry
What is what is the lowest tog duvet For All Year Round?

The tog rating of a duvet may make the difference between a sweaty, shivering night's rest and a calm one. Understanding your duvet's tog rating is essential for a good night's sleep all year long.

For summer, choose a lighter duvet, ideally around 7.5 tog. This will keep you cool and comfortable during the hot summer nights.

Winter

As autumn approaches is the perfect time to switch your summer duvet for one that is heavier for winter. You may be tempted by the warmest duvets, especially if you're an ice-cold sleeper and reside in cold weather. However, it is better to wait until nighttime temperatures drop below 10degC before switching.

A duvet's temperature rating, or thermal overall grade (TOG), reflects how well it insulates warmth and is typically expressed as a number ranging from 1 to 15. The higher the TOG, the warmer the duvet.

While TOG might seem confusing, the basic explanation is that it's based upon a globally recognised testing method and indicates how well the fabric wicks away moisture, traps heat and regulates your body's temperature during the night. This measure is also used to regulate other bedding items like doonas and Pyjamas.

The type of filling used in a duvet also impacts its tog rating and how comfortable it is to sleep in. Synthetic fillings, for example are more breathable than natural fibers such as feathers and down. This can lead to an overheating situation in hot sleepers. A top-quality feather and down duvet or merino wool duvet however is extremely insulating without compromising on airflow, allowing you to regulate your body's temperature as you sleep.

If you're a cold sleeper in a bedroom that is warmer, this duvet from Piglet in Bed could be a good option. It has a medium-tog rating but is incredibly soft and plump due to the merino wool filling. This duvet from Piglet in Bed is a great choice to get sleeping in a warmer area. It has a medium-high tog rating and is supple and soft because of its merino filling. It's also easy to wash and has minimal shrinkage. This makes it a great investment that will last all year.

Tog ratings are also common on children's duvets. In general, a child's first duvet should be lightweight and ideally no more than 4 tog. This will keep them warm without overheating or hindering their ability to breathe. Based on the temperature in their bedroom and the climate in which they live, they could be looking for a bigger duvet by the time they reach two.

Spring

As the temperature gets colder and the night becomes darker, it's time for you to upgrade your duvet. This will allow you to sleep better by keeping you warm, cozy and comfortable throughout the night. Overheating can impact your sleeping quality if you're too hot. One method to determine if you are too hot is to feel the material of your duvet. If the fabric is prickly it could mean that your duvet's tog rating is too high.


We recommend switching to a 10.5 tog for the seasons of Spring and Autumn as it will be sufficient to keep you warm, but not too hot. This will allow you to rest comfortably at night and help regulate your body's temperature.

If you are looking for a duvet that is lighter for summer, we have a variety of lightweight options to choose from. These duvets are made with light fabrics and fillings to keep you cool throughout the night, which will ensure a comfortable slumber and giving you the best quality sleep.

We suggest a duvet that has a low tog, such as 4. A thick duvet can cause young children to overheat, which can affect their sleep. We also have a range of all season duvets which are ideal for children and adults alike. They are made of two separate duvets that can be tacked together to create a flexible solution for changing seasons.

The tog of a duvet does not necessarily indicate the quality of the product, as this only measures thermal resistance, not the durability or feel of the duvet. A duvet with a higher tog may initially appear superior, but over time, it will lose its insulation and become less effective. For this reason, it is crucial to purchase a quality duvet from a reliable supplier. This will ensure that your bed stays cosy and comfortable for the duration of time you own it.

Summer

When the weather warms up, you need something light that will keep you comfortable without causing you to overheat and disrupting your sleep. A 7 - 10.5 tog duvet should suit all people throughout the summer and Spring, especially if your bedroom is somewhat more warm.

You can always change to a lighter one as the nights become cooler however, you may prefer to keep warm during the Winter with a heavier duvet. If so, this medium weight British alpaca duvet is the perfect choice for you. It's not as thick as the 10.5 tog duvet but it is still a great insulator.

Natural fillings are excellent to keep cool since they're a better insulator than synthetic options such as hollowfibre or polyester. They are also air-tight, which means they'll let your body sweat out any heat that is not needed, keeping you cool and comfortable. Piglet in Bed's merino duvet has this feature. Although it does not have a tog rating, Piglet in Bed estimates that it's between 8 and 10 tog.

If you and your partner have very different sleeping patterns, you may need a separate duvet for each of you. This duvet with a half and a half from Slumberdown could be the solution; it has one side that's cool 4.5 tog, and the other that's a warm 10.5 tog. This lets those who sleep hot to choose the lighter side, and those who are cold can remain cosy under the warmer one.

A 3-in-1 duvet is an alternative option. It'll comprise the lighter 3.5 tog duvet for summer and heavier 10.5 tog duvet for autumn/winter that can be hung together. This allows you to effortlessly change between seasons without digging out duvets in the loft. It's also a great choice for the erratic UK climate! You can also purchase this cozy goose down duvet to keep you nice and toasty all year round. It's neither too heavy nor too warm, and it has an exquisite soft texture.

Autumn

The ideal duvet is vital to rest well at night. The right weight for your duvet you is contingent on a variety of factors, such as your body's temperature regulation and the climate in which you live.

The tog rating is an important consideration when buying a duvet, as this is a measure of how well the quilt retains heat and keeps you warm and cozy. Tog ratings vary from 1 to 15 With lower togs offering the coolest option, while higher togs offer more warmth.

In general, lower tog duvets will be more suitable for the summertime. This is because the duvet will be lighter and more breathable, which means you won't overheat when sleeping under it. Duvets with a higher tog are ideal for winter and autumn as they are warmer and will keep your body warm.

If you're looking for a duvet that can be able to last through all seasons, you should consider an all-seasons duvet that comprises two lower and higher tog duvets that can be glued together to suit your requirements. The Simba Sleep Hybrid 3 in one duvet (PS349, for a double Simba Sleep), for example, consists of an 3.5-tog summer duvet, and a 7 tog spring/autumn/winter duvet. They can be combined to create an 10.5 tog duvet to keep you warm on those colder nights.

If you don't have the budget to purchase multiple duvets, then a 10.5 tog is an ideal choice for all seasons. Most hotels also choose this tog rating because it offers a decent amount of insulation but isn't overly heavy. This is because hotels are mindful of the allergies of their guests and are keen to ensure that the bedding they offer are suitable for all. In addition they don't want need to store multiple duvets in different seasons. They also wish to provide their guests with the most comfortable experience. Our Duvet Tog guide has more information on what tog duvets work best in different seasons.

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