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15 Reasons To Not Be Ignoring What Is The Best Tog Duvet For All Year Round
What is the Best Tog Duvet For All Year Round?

Experts in sleep say that the right temperature is key for a restful night's slumber. If your home tends to get chilly at night, you may require a duvet that is able to be used all year.

Tog is the abbreviation for Thermal Overall Grading. It is a measurement that determines the warmth of a duvet (not its thickness). We've compiled the top tog duvets that are suitable for all seasons.

Winter

As the winter months get colder, it's time to change your light summer duvet for something warmer. A higher tog rating will keep you snug and warm all night, ensuring you're well rested and toasty all through winter.

It is important to be aware that your body temperature can fluctuate based on your personal preferences and the time of year. If you're prone to overheating, a heavier duvet is not the best option as it will increase the temperature in your bedroom and make you sweat.

There are a lot of alternatives for those who prefer to stay clear of the sweaty sleep experience. You can choose a duvet that is lighter and has an a lower tog, or opt for a synthetic one that is hypoallergenic as well as heat-regulating, ideal for those prone to allergies or live in hot climates.

If you're not a big fan of synthetics, or are looking for something to make your bed feel more luxurious, you can opt for a goose down duvet that offers the ultimate in comfort and insulation. Or if you're on a budget, you can opt for a duck down duvet that still provides excellent warmth and insulation however at a more affordable price.

You should consider investing in a thick blanket when changing your bedding for the winter. It will relax you and give you a sense security as you sleep. A blanket with weight is ideal for those suffering from insomnia, depression, or anxiety as it aids in stimulating the brain, boost concentration and increase blood flow. This is an excellent option for people who are recovering from an illness or have physical issues like anxiety or arthritis.

You can also choose a winter duvet ranging from 13.5 to 15 to make your bed as cozy as possible. This will give you plenty of insulated and padded comfort without being too warm and bulky. mouse click the up coming article is the perfect tog for winter duvets, especially when your room has an average temperature between 18 and 21 degrees.

Spring

You can easily swap out your heavier winter duvet when the temperatures start to rise in spring. A 7 or 7.5 tog is a perfect choice for this season of transition and you could even use it throughout summer. The duvet with a higher tog will need an air-tight filling and with a lightweight shell. It will keep you warm but cool enough for a good sleep.

At this time of year, a merino duvet such as this one from Piglet in Bed is a great option. It has an impressive array of benefits: it's lightweight but insulating, temperature-regulating, odour-resistant and breathable so you won't overheat. It's also a non-toxic, eco-friendly material.

If you're a hot sleeper or reside in a warm climate, you might prefer a lighter duvet with a tog rating of 1 or 4. However, if you're susceptible to night sweats or a menopausal woman who experiences symptoms like hot flushes then a lower tog duvet will be better suited to your requirements.


A duvet with a rating of between 3 and 4 togs is the best choice for colder nights. This will keep you from becoming too hot. If you're unsure whether it will keep you warm enough, simply place it on top of a silk or cotton duvet. This will provide a little more warmth and will also feel more luxurious.

Some people opt for an all-seasons comforter which is a duvet that has high and low tog. These duvets can be used in conjunction or in a separate manner depending on the temperature of the bedroom. This is a great choice for people who are unsure of the tog rating they should select, since it lets them adjust to the temperature changes. For instance Simba's hybrid duvet is available with a 7-tog rating for spring and autumn, and a 3.5 tog for summer and when they're paired, it can be upgraded to a 13.5 tog - perfect for winter. You can sleep comfortably throughout the entire year!

Summer

During the summer months, many people find their standard 7 tog duvet too hot and find themselves sweating or shaking at night. This can affect the quality of sleep as waking up in this way disrupts normal temperature regulation. If you are an extreme hot sleeper, it is recommended to invest in a lighter duvet with a lower. For example 2.5 tog. 2.5 tog will keep you cool and comfortable through the night.

If you like to sleep hot natural fiber duvet might be better for you. They are more air-conditioned than synthetic ones. They're also softer and more flexible which can make them feel even better when you touch it.

Consider the duvet filling and casing. You need something that regulates temperature and is breathable. Cotton, which wicks moisture away and allows air to circulate is an excellent option for people who sleep hot. Merino wool is also an alternative for those who like to sleep hot. If you are seeking a less expensive alternative, ensure that the duvet is machine washed. It is easier to keep clean, and it will last longer than one that must be dry cleaned.

When it comes to selecting a duvet for the summer James Montgomery-Castle, Junior Buyer at the bed retailer Soak and Sleep, recommends choosing a low-tog. A duvet that has a rating of 4.5 tog will keep you insulated without feeling too warm according to him.

Karen Innes, New Product Innovation Manager at duvet manufacturer Slumberdown, agrees. 'Looking for a summer weight duvet that has a tog rating between 4.5 and 5 tog is ideal,' she says. This will provide warmth without excessive heat, which is ideal for hot sleepers'

This Brook + Wild duvet contains the highest percentage (90 percent down and 10% feather) of Hungarian Goose Down which is ethically sourced as an byproduct of the food sector. It's soft and fluffy but still extremely light. It's also made with a soft and silky cotton case, as well as a thermoregulating filling, which keeps your body cool.

Autumn

Autumn is the perfect time to swap out your summer bedding for an extra-warm, heavier one. If you are unsure of which tog to choose go with something that ranges from 7.5 to 10.5 to help you get through the winter. This will keep you warm enough during colder weather but not too heavy.

Choosing the best tog for your duvet is based on a range of factors, including your personal preference as well as the climate and how warm or cold you sleep. If you're sensitive to cold or heat it's worthwhile investing in two duvets and switching between them according to the season. This will ensure you have the appropriate duvet for the weather, and your personal preferences for sleeping.

When deciding on the tog rating you need, it's important to consider the material used in the duvet. The filling type can determine how breathable your duvet is and whether it's likely to make you sweat during the night. Synthetic fibres, for instance, are the least air-conditioned and can lead to overheating, particularly if you sleep hot. Down and feather duvets are very breathable, and will aid in regulating your body temperature throughout the night.

A 10.5 tog duvet is a good all-rounder, providing warmth in the winter months and breathability in milder temperatures. If you're looking for a more tailored solution, consider an all-season duvet that consists of two duvets that are connected by snaps, allowing them to be separated or snapped back together when the seasons change.

If you're worried about what tog duvet is best for you, try our sleep trial period. If you're not happy with the bedding we offer an opportunity to return it within 28 days. This means you can purchase the perfect duvet to suit your needs and get a perfect night's sleep every night.

Read More: https://www.bunkbedsstore.uk/articles/beginners-guide-to-uk-duvet-tog-ratings