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3 Reasons You're What Is The Best Tog Duvet For All Year Round Is Broken (And How To Fix It)
What is the Best Tog Duvet For All Year Round?

Experts in sleep suggest that the right temperature is vital to get an enjoyable night's sleep. If your home is cold at night, a duvet can be used throughout the year.

Tog, which stands for Thermal Overall Grade, is a measure of the warmth (not thickness) of a duvet. We've put together the top togs for each season.

Winter

As the winter months get colder, it's the perfect time to change your light summer duvet in favor of something warmer. A higher tog will keep you warm and cozy all night. This will ensure you get a good night's sleep and remain warm through the winter.

But, it's important to remember that your body temperature will change based on the season and your personal preferences. If Bunk Beds Store to overheating then a heavier duvet might not be the best choice since it will increase the heat in your bed and lead to a sweaty night's sleep.

Fortunately, there are plenty of alternatives for those who prefer to avoid the sweaty bed experience. You can always opt for a duvet that is lighter and has a lower tog rating, or opt for a synthetic one which is both hypoallergenic and heat-regulating, ideal for those prone to allergies or live in hot climates.

If you're not a huge fan of synthetics or looking for something that will make your bed more luxurious, opt for a goose down duvet which provides the best in comfort and insulation. If you're budget-conscious and want to save money, a duvet made of duck down will still offer great warmth and insulation for less cost.

You should consider investing in a thick blanket when you change your bedding for winter. It can help you relax and provide a sense of safety while you sleep. A blanket that is weighted is perfect for those who suffer from insomnia, depression, or anxiety as it aids in stimulating the brain, boost concentration and increase blood flow. This makes it a great option for people recovering from illness or have physical ailments, like arthritis and anxiety.

To make your bed as cosy as it can be this winter, you could choose a winter duvet weight of 13.5 - 15. This will offer plenty of warmth and comfort without being too heavy or warm. This is the perfect tog for winter duvets, particularly when your room has an average temperature of 18 and 21 degrees.

Spring

You can easily swap out your heavier winter duvet when the temperatures start to rise in spring. A 7 or 7.5 tog is an ideal choice for this season of transition and you can even use it throughout summer. The ideal duvet you choose should have a light shell and a breathable filling. This way, it will keep you warm, but cool enough to get a good night's sleep.

This time of year a merino duvet like this one made by Piglet in Bed is a fantastic choice. It has an impressive array of benefits: it's lightweight but insulating, temperature-regulating, odour-resistant and breathable so you won't overheat. It's also an animal-free and sustainable product so you can feel good about sleeping in it.

If you're a hot sleeper, or live in a warmer climate you might want to consider the duvet that has an tog of either 1 or 4. If you experience night sweats, or you're a woman in menopause who experiences hot flushes and other symptoms, then a duvet with an lower tog rating is the best choice for your needs.

A duvet that has a rating of 3 to 4 togs is perfect for colder evenings. This will keep you from becoming too hot. If you are unsure if this will keep you warm enough, simply place it on top of a light cotton or silk duvet. This will give you some extra warmth and make it feel more luxurious.

Some people buy an all-seasons comforter which is a duvet with a high tog and a low tog. These duvets can be used together or in a separate manner depending on the temperature of their bedroom. This is a great choice for those who have trouble deciding what tog rating they require as it allows the option of adjusting to fluctuating temperatures. Simba's hybrid mattress comes with a 7-tog rating for the autumn and spring, and a 3.5-tog rating for summer. When they are paired, the duvet can reach an 13.5-tog rating, which is ideal for winter. This means you can sleep comfortably all year long!

Summer

Many people discover that their 7 tog duvet is too hot during the summer months, and then they start sweating or shivering during the night. This can have a negative effect on your sleep, as it can disrupt normal temperature control. If you are a hot sleeper, it's worth investing in a lighter duvet with a lower. For instance the size of a 2.5 tog will keep you cool and comfortable through the night.

If you sleep hot, a natural fiber duvet might be better for you. They are more breathable than synthetic ones. They are also more soft and flexible, which can make them feel more comfortable when you touch them.

It's also worth looking at the duvet's casing and filling You want a material that is temperature-regulating and breathable. Look for natural fabrics such as cotton, which wicks away moisture and allows air to circulate or Merino wool which is a great choice for hot sleepers. If you're looking for a budget-friendly option, check that the duvet can be washed in the machine since this will be easier to maintain and last longer than a dry clean only product.

James Montgomery-Castle is a junior buyer at Soak and Sleep and recommends the use of a low tog when it comes to choosing a duvet. He says that a duvet that has a 4.5 tog rating will keep you warm without making you feel hot.

Karen Innes, New Product Innovation Manager at duvet manufacturer Slumberdown, agrees. She says that a summer duvet weighing between 4.5 to 5 tog is perfect. 'This will offer warmth without excessive heat, which is ideal for hot sleepers'

This Brook + Wild duvet has a large percentage of Hungarian goose down (90 per cent down and 10 percent feather) which is ethically sourced from cruelty-free suppliers as an end-product of the food industry. It is soft and fluffy but still extremely light. It's also constructed with a soft and silky case made of cotton and a thermoregulating filling that keeps you cool.

Autumn

The autumn season is the perfect time to switch your summer duvet with a more snuggly one. If you're unsure what tog you should pick, try something that's between 7.5 and 10.5 to get you through the winter. This will keep you warm enough during colder temperatures but not too bulky.

The ideal duvet is contingent on a variety of aspects, including your personal preference, the climate and how hot or cold you sleep. If you're sensitive to cold or heat, it's worth investing in two duvets and switching between them according to the season. This will ensure that you have the right duvet for the weather, and your sleeping preferences.

You should also take into consideration the filling of your duvet when deciding on what tog rating is the best for you. The filling type will impact how breathable the duvet is and whether it's likely to cause you sweat during the night. For instance, synthetic fibres are the most air-tight, which means they could cause overheating if you're a hot sleeper. Down and feather duvets however are extremely airy and can help to regulate your body temperature throughout the night.

A duvet that has an 10.5 tog rating is a good choice for all seasons, since it offers the warmth of winter and breathability in milder temperatures. Try an all-season duvet, which is made up of two duvets that are joined with snaps. They can be pulled apart and snapped back together depending on the season.

If you're unsure of which tog duvet is best for you, try our sleep trial. If you're not happy with your bedding, we provide an opportunity to return it within 28 days. This means you can purchase the perfect duvet for your needs, and enjoy a great night's sleep every night.


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