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Are You Making The Most From Your What Is The Best Tog Duvet For All Year Round?
What is the Best Tog Duvet For All Year Round?

Experts in sleep advise that the right temperature is vital to get a good night's sleep. If your home is cold at night, a duvet could be used throughout the year.

Tog, which stands for Thermal Overall Grade, is a measure of the warmth (not thickness) of the duvet. We've rounded up the best tog duvets that are suitable for all seasons.

Winter

As the winter months get colder, it's time to change your light summer duvet for something warmer. A higher tog rating will keep you cosy and warm through the night, ensuring that you're comfortable and warm all through winter.

However, it's important to remember that your body temperature can fluctuate based on the season and your personal preferences. If you are prone to overheating, an extra heavy duvet isn't the best choice as it will increase heat in your bedroom and cause you to sweat.

There are a lot of alternatives available for those who want to avoid the sweaty sleeping experience. You can always opt for a duvet that is lighter and has less of a tog rating or go for a synthetic alternative that is hypoallergenic and heat regulating, perfect for those prone to allergies or who live in hot climates.

If you're not a fanof synthetics, or you want to make your bed appear more luxurious, a duvet made of goose down is the best option. It provides the best comfort and insulation. If you're budget-conscious and want to save money, a duvet made of duck down will provide superior warmth and insulation for less cost.

While you're swapping your bedding for winter, you should also consider investing in a weighted blanket to help aid relaxation and provide a sense of security while you sleep. Weighted blankets are ideal for people who suffer from depression, anxiety or insomnia, since they stimulate the brain and increase concentration. They also improve blood flow. This is a great option for those recovering from illness or suffer from physical ailments such as arthritis and anxiety.

To make your bed as comfortable as you can this winter, you could choose a winter duvet weight of 13.5 - 15. This will give you plenty of insulated and padded comfort without being too warm and bulky. You should find that this is the perfect tog for a winter duvet especially if you have a room with an average temperature between 18 and 21 degrees.

Spring

When spring arrives and the temperature starts to rise it is easy to swap out your heavier winter duvet for a lighter one. A 7 or 7.5-tog duvet is perfect for this transitional period and can be used throughout the summer. The ideal duvet you pick will have a lightweight shell and breathable filling. It will keep you warm, but cool enough to allow for an enjoyable night's sleep.

This time of year a merino duvet such as this one made by Piglet in Bed is a great choice. It has an impressive array of benefits: it's lightweight but insulating, temperature-regulating, odour-resistant and breathable so you won't overheat. Plus, it's an animal-free and sustainable product which means you can feel comfortable when you sleep under it.

If you're a hot sleeper or live in a warmer climate you may want to think about a duvet with an tog of either 1 or 4. If you're prone to night sweats or are an omenopausal woman and experience symptoms like hot flushes, then a duvet with a lower tog will be better suited to your needs.

A duvet with a rating between 3 and 4 togs is perfect for cooler nights. This will stop you from becoming too hot. If you aren't sure whether this will keep you warm enough, simply place it over a light cotton or silk duvet. what is the best tog for all year round will provide you with a little extra warmth and make it feel more luxurious.

Some people choose to buy an all-seasons bedding set that comprises a low and high tog duvet that can be sewed together or used in a different way depending on the temperature in their bedroom. This is a great option for those who struggle deciding on the tog rating they need as it gives the ability to adapt to the changing temperature. For example Simba's hybrid duvet is available with a 7 tog for spring and autumn, a 3.5 tog for summer and when they're paired, it goes up to a 13.5 tog, which is ideal for winter. You can sleep comfortably throughout the all year!

Summer

During the summer months many people find their 7-tog duvet to be too warm and find themselves sweating or shivering during the night. This can affect the quality of your sleep as waking up in this manner can disrupt normal temperature regulation. If you're a hot sleeper it is worthwhile to consider investing in a light duvet with a lower. For example, a 2.5 tog will keep you cool and comfortable all night.


If you're a fan of hot sleepers, natural fibre duvets could be the best option for your sleep needs since they're more breathable than synthetic duvets. They're also softer and more flexible, which could make them feel better when you rub it.

Consider the duvet filling and casing. You need something that regulates temperature and is air-tight. Cotton is a great choice, as it wicks away moisture and allows air to circulate, is an excellent option for those who sleep hot. Merino wool is an excellent choice for those who sleep hot. If you're looking to find a budget-friendly alternative, make sure the duvet can be washed in the machine since this will be more easy to maintain and last longer than a dry-clean only product.

When it comes to selecting a duvet for the summer James Montgomery-Castle who is the Junior Buyer at the bed retailer Soak and Sleep, recommends selecting a duvet with a low tog. A duvet that has a rating of 4.5 tog will keep you warm without feeling too hot according to him.

Karen Innes, New Product Innovation Manager at duvet manufacturer Slumberdown, agrees. Looking for a summer-weight duvet with a rating between 4.5 and 5 tog is ideal according to her. It will give warmth without overheating, which is ideal for hot sleepers'

This Brook + Wild duvet contains an extremely high percentage (90 percent down and 10 percent feather) of Hungarian Goose Down which is ethically sourced as an byproduct of the food industry. This makes it soft, fluffy and cosy but still very lightweight. It is also made of a soft and silky cotton case, and has a thermoregulating filling that helps keep your cool.

Autumn

The fall season is the perfect time to switch out your summer duvet for an extra-warm, heavier one. If you're unsure what tog you should choose, opt for something that's between 7.5 and 10.5 to get you through the fall. This will give you enough warmth for the colder weather and will give you a comfy night's rest without feeling too thick or stifling during the milder evenings.

Choosing the right tog for your duvet depends on a myriad of factors, including personal preference as well as the climate and how cold or warm you sleep. If you are sensitive to cold and heat, buying two duvets is worthwhile. You can change between them according to season. This will ensure you have the appropriate duvet for the weather, and your personal preferences for sleeping.

It is also important to consider the duvet filling when deciding on what tog rating is the best for you. The filling type will impact how breathable the duvet is and if it's likely to cause you sweat at night. Synthetic fibres, for instance, are the least air-conditioned and can lead to excessive heat, particularly in hot sleepers. Down and feather duvets, on the other hand are very airy and can help to regulate your body temperature throughout the night.

A duvet with a 10.5 tog rating is a good option for all seasons, since it offers warmth in winter and breathability in warmer weather. If you're seeking a more customized solution, try an all-season duvet that consists of two separate duvets joined with snaps so they can be separated or snapped back together when the seasons change.

If you're worried about what tog duvet is right for you, try our sleep trial. If you're not satisfied with the bedding we offer the option of a return period of 28 days. This means you can purchase the perfect duvet for your needs, and enjoy a perfect night's sleep every night.

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