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10 Things You've Learned From Kindergarden That Will Aid You In Obtaining Quilt Togs Explained
Quilt Togs Explained

The correct duvet is key when using a weighted blanket. However the tog ratings are just a rough guide and should not be the sole factor for your choice of quilt.

Ideally, your summer duvet should be lightweight and rated at around 2 togs. Children's first duvets should be low tog (3 to 4.5 tog). There are special cot quilts for young children.

Weighted Blankets

Weighted blankets are popular for their calming, soothing effect and potential health benefits. These blankets are heavier than normal blankets. They typically contain layers of fabric that are filled with small plastic or glass beads that give the feel of a warm embrace. Some experts believe the added pressure of these beads could trigger the production of natural "happiness hormones" like dopamine and serotonin and reduce levels of cortisol, a hormone known to induce stress.

Typically, these blankets come in various sizes and weights to accommodate individual sleepers. Most people find that the ideal weight is 10% or less of their body weight, but this will vary between people, so it's essential to experiment with the weight of the blanket to determine the level of comfort and safety you feel.

These blankets are not only calming for most people however, they can be a great option for those suffering from anxiety disorders. Anxiety is a feeling is common to all of us however it can become an issue when it becomes a hindrance with our everyday lives. Anxiety disorders cause your heart rate to increase and your breathing rate to speed up. This can cause you to feel anxious and stressed. This can result in a loss in energy, depression, and difficulty falling asleep.

Cotton is a popular material for weighted blankets because it is soft and breathable. There are models that can be filled with other materials, like rice, sand, or a mixture of both, to meet different preferences and needs. It is essential to select a blanket made of an material that is safe for your skin and body as you'll be sleeping directly on it.

Before deciding on the weight and size of the filling, it's crucial to consider how the blanket will actually be utilized. Some blankets have tiny polypellets made of plastic, which are lightweight but can be rough and scratchy against the skin. Some blankets are made of glass beads, which offer more smooth and luxurious feel, but they are more expensive than other options.

Summer Duvets

Duvets are the most popular option for bedding, and provide a cosy, comfortable experience during sleep. Duvets are also much easier to clean and maintain than quilts. Duvets come with different tog ratings, which allows you to control the amount of warmth provided to your body. While heavier duvets are great in the summer, higher tog ratings are better for winter.

Choose a summer duvet that is made of natural fibres. They should be lightweight and ventilated. The best options include cotton, linen, and bamboo duvets. These duvets are breathable and regulate the body's temperature, keeping your body cool while you sleep. Additionally, these materials are naturally moisture-wicking which prevents you from feeling too clammy while you sleep.

You can also choose duvets with synthetic fillings that are designed to be light and breathable. Many of these duvets have hollow fibre or microfibre fillings which are extremely comfortable and designed to keep you cool throughout the night. These materials are hypoallergenic, and suitable for people suffering from sensitive skin or allergies. They can be washed in the machine, making them easy and easy to keep clean.

A duvet filled with a novel filling derived from sustainable plants is another option for summer. what does tog mean on a duvet , known as 'botanic', is incredibly air-tight and light. It helps maintain your body's temperature, keeping you dry and cool in the summer heat.

Whatever you decide to do, it's important to match your duvet choice with your personal sleep preferences. Some people like a cooler sleeping environment and others prefer the warmth of a more substantial duvet. We recommend investing in an assortment of duvets that have different tog ratings. This will aid you in finding the perfect balance. This way, you can change out your duvet according to the season, ensuring that you have the correct tog rating for your comfort levels. You can also put an extra blanket or throw on the bed to regulate temperature.

Winter Duvets

As the temperature gets colder you'll require a warmer duvet to keep you warm through the night. Winter duvets have a higher rating (usually between 10.5 and 13 tog), as they provide more insulation. They can be filled with synthetic or goose down according to your preference and whether you're a sleeper or need a hypoallergenic option.

It is also crucial to consider the method of construction you choose for your winter duvet, as this will impact its warmth. A baffle box can ensure that the down is evenly distributed and is lofted creating an even warmth throughout the duvet. The alternative to this is a stitched box design that has a stitched longitudinal seam that can leave cold zones where the Down isn't being utilized.

A feather-and-down duvet is a fantastic winter duvet. It is naturally warm, breathable, and regulates your body temperature. This keeps you warm during cold winter days and cools you when you get too hot. Synthetic fibre filling is an excellent alternative if you are allergic to feathers or down. These are hypoallergenic and easy to wash because they're durable, light and fluffy.

Wool is an excellent choice for a duvet specifically designed for use in the winter months because it naturally warm and antibacterial. It also wicks away moisture. It is also very soft and breathable, as well as durable and available in a variety of colors. Duvets made of cotton are a green alternative to wool for those concerned about the environment.


There are many retailers that offer duvets that can be used in all seasons. This means you can get two duvets instead of one. You will receive a lower-tog duvet (usually 9 or 4.5 tog) during the summer, spring/autumn, and an upper-tog duvet (10.5 to 13 tog), for winter. They can be sewed together with the help of buttons and are ideal for anyone who has seasonal changes or hosts guests. These are a great way to make room in your bedroom and have a duvet on at hand for colder seasons.

Children's duvets

Ensure that your child goes to sleep with comfort and ease using modern children's quilt. These kids' duvets offer a variety of patterns and designs to allow them to create an environment that is comfortable for sleeping. You can find a kid's duvet that suits any preference. Choose from styles such as glow-in-the dark, space or nature.

Children and toddlers are not capable of regulating body temperature as effectively as adults. This means they can easily get too hot in duvets that are too heavy. Kids' duvets have a low tog, which helps prevent sweaty sleep. They are typically 4.5 to 7.5 togs. They can be used all year in all climates, based on the temperature in the room and the level of warmth your child likes to sleep at night.

Kids' duvets can be paired with duvet covers in matching or complementary colors, and some also come with pillowcases and throw pillows. They can be used for a wide range of bedroom design styles. This makes them easy to change when your child grows out of the current look or if you're renovating the room.

When you are choosing a child's quilt or duvet, consider the fabric it's made of. Natural fibres, such as cotton are breathable and help regulate temperature. This helps to keep from the erratic fluctuations in body temperature, which can cause discomfort when sleeping. Synthetic duvets are as comfortable as natural fibres, but are less abrasive and more clean.

If you're worried about allergies, Petite Amelie offers a range of anti-allergy duvets with hypoallergenic fillings that aid your child to enjoy a more restful and peaceful sleep. These high-quality kids' duvets are made of materials that resist dust mites and other allergens, making them an ideal choice for allergy sufferers.

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