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What Is The Heck What Exactly Is What Is The Best Tog For All Year Round?
What is the Best Tog For All Year Round?

The tog rating of a duvet could make the difference between a sweaty, shivering night's rest and a peaceful one. Understanding your duvet's tog rating is essential for a good night's rest year round.

In summer, you should choose a lighter duvet. Ideal is 7.5 tog. This will allow you to stay cool and comfortable throughout the warm evenings.

Winter

When autumn is in full swing, it's time to switch your summer duvet for an alternative that is more winter-friendly. You might be enticed by the warmest duvets, especially if you are an insomniac and live in a cold environment. But, it's best to wait until the temperatures fall below 10 degrees at night before making the switch.

The tog rating of a duvet or thermal overall grade TOG, is a measure of its ability to absorb warmth. It is usually expressed as a number that ranges between 1-15. The more high the tog, the warmer the duvet.

While TOG might be confusing, the simple explanation is that it's based upon a globally recognised testing method and indicates how well the material absorbs moisture, holds heat and regulates your body's temperature throughout the night. This method can also be used to regulate other bedding items, such as doonas and Pyjamas.

The kind of filling used in a duvet can also affect its tog rating as well as how comfortable it is to sleep under. Synthetic fillings, for example are not as breathable as natural fibers such as feathers and down. This could lead to an overheated situation in hot sleepers. A feather and down or merino duvet made of top quality, on the contrary offers excellent insulation without compromising breathability. This allows you to regulate your body temperature as you sleep.


When shopping for a new winter duvet ensure that it has a rating that is between 7 and 13 based on your sleep preferences. If you're a fan of cool sleep in a room that is warmer, this duvet by Piglet in Bed might be a great option as it has a medium tog rating but is extremely soft and supple due to the Merino wool filling. It's also easy to clean, with little shrinkage. 9 tog duvet temperature guide makes it a great investment that will last all year.

Tog ratings are also commonly used on children's duvets. In general, a first duvet for a child should be light, and less than 4 ounces, which will keep them warm without affecting their ability to breathe. Depending on their bedroom temperature and the climate where they live, they might be ready for a more substantial duvet by the time they reach two.

Spring

As the weather gets colder and the nights get darker, it's time for you to upgrade your duvet. This will help you sleep better as it keeps you warm, cozy and cozy throughout the night. However excessive warmth could make you sweat throughout the night, which can affect the quality of your sleep. A good way to check if you are too hot is to feel the fabric of your duvet. If the fabric is rough it could mean that your duvet's rating is too high.

For Autumn and Spring, We suggest a 10.5 tog, which is warm enough, but not too hot. It will also give you a comfortable temperature during the night and allow your body to regulate its own heat and allow you to enjoy a peaceful sleep.

We have a variety of duvets with a lightweight design to those seeking a lighter option for summer. These duvets are made with lightweight fabrics and fillings that keep you cool during the night, ensuring a restful slumber and giving you the best quality sleep.

We recommend a duvet which has a low-tog, such as 4. A duvet that is too thick can cause young children to become overheated, which can adversely affect their sleep. We also have a range of duvets for all seasons that are ideal for children and adults alike. They are made of two separate duvets which can be tacked together to provide a swivelling solution for changing seasons.

The tog of a duvet does not necessarily indicate the quality of the product, because it is a measure of thermal resistance and not the durability or feel of the duvet. A duvet with an increased tog may initially appear superior, however it could lose its insulation over time and start to lose effectiveness. It is therefore important to buy a duvet of high quality from a reputable supplier. This will ensure that your duvet remains cosy and comfortable for as long as you own it.

Summer

As the weather warms up, you'll want a lighter duvet to keep you warm without overheating and disrupting your sleep. A 7 - 10.5 tog duvet will suit most people during the Summer and Spring, particularly in bedrooms that are somewhat on the warm side.

You can always change to a lighter one as the nights get cooler, but you might also prefer to stay cosy in the Winter with a heavier duvet. If so, this medium weight British alpaca duvet could be the one for you. It's not as thick as a 10.5 tog duvet, however it's still a good insulation and has a warm feel.

Natural fillings are great for keeping cool, as they're better at insulating than synthetic alternatives such as hollowfibre or polyester. They can also be air-tight which means they let your body escape any excess heat, keeping you cool and comfortable. Piglet in Bed's merino duvet comes with this feature. Although it does not have a tog rating, Piglet in Bed estimates that it is between 8 and 10 tog.

You might need to purchase a duvet for you and your partner if you've got different sleeping habits. This duvet that is half-and-half by Slumberdown could be the perfect solution. It comes with one side that is cool 4.5 Tog and the other is a warm 10.5 Tog. This allows those who sleep hot to choose the cool side, while those who are cold can snuggle up under the warmer side.

A 3-in-1 duvet is another option. It'll comprise an edgier, 3.5 tog duvet for summer and a heavier 10.5 tog duvet for autumn/winter that can be hung together. This allows you to effortlessly change seasons without having to dig out duvets from the loft. It's also a great choice for the unpredictable UK weather! You can also choose this cozy and warm goose-down duvet that will keep you warm all throughout the year. It's not too heavy nor too warm, and has an exquisite, soft texture.

Autumn

The best duvet is essential for a good night's rest. The right weight for your duvet you depends on many factors, including the body's temperature regulation and the climate in which you live.

Tog ratings are a crucial factor to consider when purchasing a duvet. They show how well the quilt traps warmth and keeps you warm. Tog ratings range from 1 to 15. Lower togs are the cooler option, while higher togs provide more warmth.

Generally speaking, lighter tog duvets are better for the summer months. This is due to the fact that the duvet will be lighter and more breathable, meaning you won't sweat when sleeping under it. Duvets with a higher temperature are perfect for winter and autumn as they are warmer and keep your body warm.

If you're looking for a duvet that will keep you warm throughout the seasons, consider an all-seasons duvet that is comprised of two lower and higher-tog duvets that can be fastened together to meet your needs. For example, the Simba Sleep Hybrid 3-in-1 duvet (PS349 for a double, Simba Sleep) is composed of a 3.5 tog summer duvet as well as an autumn/spring duvet with 7 tog that can be joined to create a 10.5 tog duvet for those chillier nights.

If you're not able to purchase multiple duvets, a 10.5 tog is a great all-purpose choice that can be used throughout the year. It's also the tog rating that most hotels choose to use since it provides a decent level of insulation without being too heavy. Hotels are aware of allergies and want their bedding to be suitable for all guests. Additionally they don't want to have to keep multiple duvets to accommodate different seasons. They also want to provide their guests with the most comfortable experience. Find out more about what tog duvets are most suited to different seasons in our Duvet Tog Guide.

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