Notes

"The Ultimate Cheat Sheet" For What Is The Best Tog For All Year Round
What is the Best Tog For All Year Round?

The tog rating of a duvet can make the difference between an uncomfortable, cold night's sleep and a relaxing one. Understanding your duvet's tog rating is vital to a comfortable night's sleep throughout the year.

In summer, opt for a lighter duvet. The ideal is 7.5 tog. This allows you to stay cool and comfortable during the warmer nights.

Winter

Once autumn is in full swing, it's the perfect time to change your summer duvet in favour of an alternative that is more winter-friendly. You might be tempted by the most warm duvets, especially if you are an ice-cold sleeper and reside in cold weather. However, it is recommended to wait until temperatures fall below 10 degrees at night before making the switch.

The tog rating of a duvet, or thermal overall grade TOG, is a measure of its ability to absorb warmth. It is usually expressed as a number, ranging between 1-15. The higher the tog rating is, the more warm the duvet.

The TOG is a measurement that's founded on a widely-known testing method. It evaluates the effectiveness of wicking away the moisture, retaining heat and keeping your body temperature in check during the night. You may also see this measure applied to other items of bedding such as doonas or pajamas, so it's a good idea to think about when shopping for your next purchase.

The filling type used in a duvet can also affect its tog rating as well as how comfortable it is to sleep under. For instance synthetic fillings tend to be less air-tight than natural fibres like feathers and down, and could lead to overheating for hot sleepers. A feather and down duvet of high quality, on the contrary is extremely insulating without sacrificing breathability. This lets you regulate your body temperature while you sleep.

If you're looking to buy a new winter duvet, look for a tog rating that is between 7 and 13 based on your sleep preferences. This duvet from Piglet in Bed is a great option if you prefer sleeping in a warmer room. It has a moderate-high tog rating and is soft and plump due to its merino filling. It is also washable and shrinks with minimal effort, making it an investment that should last the year round.

Children's duvets are also likely to have a TOG rating. The typical child's first duvet should be light, and less than 4 ounces, which will keep them warm without overheating or restricting their breathing. Depending on their bedroom temperature and the climate where they live, they may be ready for a larger duvet once they turn two.

Spring

As the weather gets colder and the evening gets darker, it's time for you to upgrade your duvet. This will help you sleep better as it keeps you warm, cozy and cozy throughout the night. Overheating can affect your sleeping quality if you're too warm. The feel of the fabric in your duvet is a good way to determine whether you're hot. If it's rough or uncomfortable, this could indicate that the duvet has a too high tog rating.

We suggest switching to a 10.5 tog for Spring and Autumn, as this will be sufficient to keep you warm, but not too hot. It will also provide you with a comfortable temperature during the night, allowing your body to regulate its own heat and give you a restful slumber.

We have a selection of lightweight duvets available in case you are seeking a lighter option for summer. These duvets feature light fabrics and fillings that will keep you cool at night. This will allow you to sleep comfortably and ensure you get the best night's sleep possible.


We recommend a duvet that has a low tog, such as 4. Young children can easily overheat under a thick duvet and this can have a negative effect on their sleep. We also have a selection of all-season duvets that are suitable for children and adults. These duvets are made from two duvets that can be pinned to provide an adaptable solution as the seasons change.

The tog of a mattress doesn't necessarily indicate the quality of the product since it only measures thermal resistance and not the durability or feel of the duvet. A duvet with an increased tog may initially appear superior, but over time, it will lose its insulation and lose its effectiveness. For this reason, it is crucial to purchase a quality duvet from a reputable supplier. This will ensure that your duvet remains cosy and comfortable throughout the time you own.

Summer

As the weather warms up, you'll want a lighter duvet to keep you warm, without overheating and disrupting your sleep. A 7 to 10.5 tog duvet will be suitable for most people during Spring and Summer, especially when you have an insulated bedroom.

You can always upgrade to a lighter duvet once the nights cool down, but you may also prefer a heavier one to keep warm in Winter. If so, this medium weight British alpaca duvet might be the perfect choice for you. It's not as thick as a 10.5 tog duvet but it's still a good insulation and has a cosy feeling to it.

Natural fillings are great for keeping cool, as they're more insulating than synthetic options such as hollowfibre or polyester. They're also breathable and allow your body to release any excess heat. This keeps you cool and comfortable. This merino wool duvet by Piglet in Bed comes with this feature, and even though it doesn't boast an exact tog rating, Piglet in Bed estimates it at around 8 - 10 tog.

If you and your partner have very different sleeping habits, you may require a different duvet for each of you. This half-and-half duvet by Slumberdown could be the solution. It has one side with a cool 4.5 Tog and the other is warm 10.5 Tog. 4.5 tog rating allows anyone who sleeps hot to choose the lighter side while those who feel cold can snuggle up under the warmer side.

A 3-in-1 duvet is another option. It will include a lighter, 3.5 tog duvet for summer and heavier 10.5 tog duvet for autumn/winter that can be hung together. This makes it easy to switch between seasons without the hassle of faffing about removing duvets from the loft, and it's a great option for the unpredictable UK weather! You can also choose this warm and cosy goose-down duvet to keep warm all throughout the year. It's neither too heavy nor too warm, and it has an exquisite soft texture.

Autumn

The most comfortable duvet is crucial to get a good night's sleep. However, determining which weight is the best for you will be based on a variety of variables, including your body's ability to regulate temperature and the climate you live in.

Tog ratings are a crucial aspect to consider when buying a duvet. They tell you how well the quilt traps warmth and keeps you warm. Tog ratings range from 1 to 15, with lower togs offering more cooling options, whereas higher togs are warmer.

In general, lower tog duvets are best for the summer months. This is because the duvet will be lighter and more breathable, meaning you won't get too hot when you sleep under it. Duvets with higher tog are great for winter and autumn as they're much warmer and will keep you cosy in the colder winter months.

If you are looking for a duvet that will keep you warm throughout the seasons, consider an all-seasons duvet that is made up of two lower and higher tog duvets that can be glued together to meet your needs. The Simba Sleep Hybrid 3 in one duvet (PS349, for a double Simba Sleep), for example, consists of a 3.5-tog summer duvet, and a 7 tog spring/autumn/winter duvet. They can be combined to create an 10.5 tog duvet to keep you warm during the colder nights.

If you don't have the money to purchase multiple duvets, then a 10.5 tog is an ideal choice for all seasons. Hotels generally choose this rating since it offers a lot of insulation but isn't overly heavy. Hotels are aware of allergies and want their duvets to be suitable for everyone. They don't want to have the storage of multiple duvets for different seasons. They also want to ensure that their guests have the most relaxing experience. Our Duvet Tog guide contains more details on which duvets work best in different seasons.

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