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What is the Best Tog For All Year Round?

A duvet's rating for tog can make the difference between a shivering or sweaty sleep, and a peaceful one. Knowing the tog of your duvet is crucial to have a relaxing night's sleep all year long.

In summer, choose a lighter duvet. The ideal weight is 7.5 tog. This will allow you to remain cool and comfortable during the hot summer nights.

Winter

As autumn is approaching is the perfect time to swap your summer duvet out for one that's heavier for winter. Although you may be tempted to purchase one of the warmest duvets available - particularly in the case of a cold sleeper or live in a cold climate - you should put off switching until the average temperature at night drops below 10 degrees Celsius.

A duvet's temperature rating or thermal overall grade (TOG) indicates how it is able to insulate warmth. It is typically expressed in a number that ranges between 1 to 15. The higher the rating is, the warmer the duvet.

The TOG is a measurement that's built on a worldwide recognized test method. It measures how well is wicking off moisture, retaining heat, and keeping your body temperature in check during the night. This method can also be used to regulate other bedding items like doonas or the pyjamas.

The filling type used in a duvet can also affect its tog rating as well as how comfortable it is to sleep in. Synthetic fillings for instance are not as breathable as natural fibers like feathers and down. This can result in an overheated situation for hot sleepers. A high-end feather and down duvet or merino wool duvet on the other hand, offers excellent insulation without sacrificing breathability, allowing you to regulate your body's temperature while you sleep.

If you're a cold sleeper in a bedroom that is warmer the duvet from Piglet in Bed could be a great option. It has a medium tog rating, but is extremely soft and plump due to the filling of merino wool. This duvet from Piglet in Bed is a great choice if you prefer more of a cool sleep in a warmer space. It has a medium-high tog rating and is supple and soft because of its merino filling. It is also washable, with minimal shrinkage, making it an investment that should last the year round.

Tog ratings are also common on children's duvets. The first duvet for a child is usually lightweight, and should not exceed 4 tog. This will help keep the child warm, without overheating them or impacting their ability to breathe. If they're ready, it will depend on the temperature of their bedroom as well as where they live.

Spring

As the temperatures get colder and the nights get darker, it's the perfect time for you to upgrade your duvet. This will keep you warm and comfortable throughout the night, which will help you sleep more soundly. However excessive warmth could cause you to overheat throughout the night, which could affect your sleep quality. Inspecting the fabric of your duvet is a good way to tell whether you're hot. If the fabric is prickly it could mean that your duvet's temperature is too high.

For Spring and Autumn we suggest the following: 10.5 tog that is warm enough, but not too hot. It will also allow you to enjoy a an ideal temperature at night and allow your body to regulate its own heat and provide you with a peaceful slumber.

If you are looking for a lighter duvet to sleep in, we have a variety of lightweight options to choose from. These duvets are made of light fabrics and fillings which will keep you cool during the night. This will ensure a restful sleep and provide you with the best sleep you can get.

For toddlers and infants we suggest a duvet with a low tog rating like 4. Young children are prone to overheating under a duvet that is thick and this could have a negative impact on their sleep. We also have a variety of all-season duvets that are suitable for children and adults. These duvets are constructed from two separate duvets which can be buttoned for a flexible solution as seasons change.

The tog rating of a duvet does not necessarily indicate its quality, since it simply measures thermal resistance. It does not measure the durability or feel of the fabric. A duvet with a higher tog might initially appear better, but over time, it will lose its insulation and be less effective. It is therefore important to buy a duvet of excellent quality from a reliable supplier. This will ensure that your duvet stays cozy and comfortable for as long as you own it.

Summer

When the weather starts to warm up, you need something light that will keep you comfortable without causing you to overheat and disrupting your sleep. A 7 to 10.5 tog duvet will be suitable for the majority of people in the Spring and Summer months, especially when you have an insulated bedroom.

You can always change to a lighter duvet once the nights begin to cool, but you may also prefer a heavier option to keep warm in the Winter. If that's the case then this medium weight British alpaca duvet could be the right one for you. It's not as thick as an 10.5 tog duvet, however it's still a good insulation and has a soft feeling to it.

Natural fillings help keep you cool as they are better insulation than synthetic alternatives such as hollowfibre and polyester. They are also breathable which means they let your body escape any excess heat, keeping your body cool and comfortable. Piglet in Bed's merino bedding has this feature. While it doesn't have a rating for tog, Piglet in Bed estimates that it's between 8 and 10 tog.

You may need to buy a duvet for yourself and your partner if you've got different sleeping patterns. This duvet with a half-and-half design by Slumberdown could be the perfect solution. It comes with one side that is cool 4.5 Tog, while the other is warmer 10.5 Tog. This lets those who sleep hot to take the lighter side, while whoever feels cold can stay cozy under the warmer.

A 3-in-1 duvet is a different option. It'll include an edgier, 3.5 tog duvet in summer and an extra heavy 10.5 tog duvet for autumn/winter that can be hung together. This allows you to effortlessly change between seasons without digging out duvets from the loft. It's also a great option for the unpredictable UK climate! You can also opt for this warm and cosy goose-down duvet that will keep you warm throughout the year. It's neither too heavy nor too warm, and comes with an exquisite soft texture.

Autumn

A restful night's sleep is dependent on a range of factors, including the most comfortable mattress, the ideal pillow, and, of course, the right duvet. The right duvet weight for your needs is dependent on many factors, such as your body's temperature regulation and the conditions in which you live.


Tog ratings are an important factor to consider when purchasing a duvet. They indicate how well the duvet traps warmth and keeps you warm. Tog ratings range from 1 to 15. Lower togs provide more cooling, while higher togs offer more warmth.

Generally speaking, lighter tog duvets are best for summertime. duvet tog explained is lighter and more breathable so you won't get too hot when sleeping under it. Duvets with higher tog are great for winter and autumn since they're warmer and will keep you cozy in the colder winter months.

If you are looking for a duvet that will take you through all the seasons, consider an all-seasons duvet that is made up of two lower and higher-tog duvets that can be glued together to suit your needs. For instance the Simba Sleep Hybrid 3-in-1 duvet (PS349 for a double, Simba Sleep) is composed of a 3.5 tog summer duvet and a 7-tog spring/autumn duvet which can be sewed together to create a 10.5 tog duvet for those chillier nights.

If you're not able purchase a variety of duvets, then a 10.5 tog is a great all-purpose option that can be used throughout the year. It's also the rating that hotels tend to use as it provides a decent level of insulation without being too heavy. Hotels are aware of allergies and want their duvets to be suitable for everyone. In addition they don't want to need to store multiple duvets for different seasons. They also want to ensure that their guests have the most pleasant experience. Our Duvet Tog guide provides more details on which duvets work best for different seasons.

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