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What is the Best Tog Duvet For All Year Round?

Experts in sleep say that the right temperature is key to a peaceful night's sleep. If you find that your home is cold at night, a duvet can be used all year.

Tog is the abbreviation for Thermal Overall Grading. It is a measure that evaluates the warmth of a duvet (not its thickness). We've rounded-up the best togs for every season.

Winter

As the weather turns colder, you'll need to switch your light summer duvet for something more comfortable. A higher tog rating will keep you cozy and warm throughout the night, ensuring you're comfortable and warm all through winter.

It is important to be aware that your body temperature could fluctuate based on your personal preferences and the time of year. If you're susceptible to overheating then an extra heavy duvet isn't the best option as it can increase the temperature in your bedroom and make you sweat.

There are plenty of options for those looking to sleep without sweat. You can opt for a lighter duvet that has an lower weight or a synthetic alternative that is both hypoallergenic, and also heat-regulating. This is ideal for people who suffer from allergies, or who reside in warm climates.

If you're not a fan of synthetics, or you want to make your bed more luxurious, a goose-down bed is the best choice. It is extremely comfortable and insulation. If you're looking to save money then you can go for a duck down duvet which still offers excellent warmth and insulation but at an affordable price.

Consider investing in a heavy blanket when you switch your bedding for winter. It can help you relax and provide a sense of safety while you sleep. Weighted blankets are ideal for those suffering from depression, anxiety, or insomnia, as they stimulate the brain and improve concentration. They also increase blood flow. This makes it a great option for those who are recovering from illness or have physical conditions, like anxiety and arthritis.

You can also opt for a winter duvet of 13.5 to 15 inches to make your bed as cozy as possible. This will provide plenty of padded and insulated comfort without being too heavy and warm. You should find that this is the ideal tog for a winter duvet particularly if you have a room that has an average temperature of between 18 and 21 degrees.

Spring

You can easily switch out your heavier winter duvet when temperatures begin to increase in spring. A 7 or 7.5-tog duvet is ideal for this transitional period and can be used throughout the summer. It is recommended that the more tog duvet you pick should have a light shell and a breathable filling. This way, it'll keep you warm while remaining cool enough to allow you to have an excellent night's sleep.

A merino wool duvet like this one from Piglet in Bed, is an excellent option for this time of year. It has an impressive array of benefits: it's lightweight but insulating, temperature-regulating, odour-resistant and breathable so you won't overheat. Additionally, it's a cruelty-free and sustainable material so you can feel confident about sleeping under it.

If you are a hot sleeper or reside in a warmer climate you might want to consider a duvet with a tog of 1 or 4. If you experience night sweats or are an ovulating woman who experiences hot flushes and other symptoms such as hot flushes, a duvet with an lower tog rating is the best choice for your requirements.

For cooler evenings you should choose a duvet with a tog range of 3 and 4.5 is ideal. This will stop you from overheating. If mouse click the following webpage 're not sure if this will suffice to keep you cosy, try placing it over a silk or cotton duvet. This will provide a little more warmth, and will feel more luxurious.

Some people opt for an all-seasons comforter that is a duvet with a high tog and a low tog. These duvets can be used together or separately depending on the temperature of the bedroom. This is a great choice for those who have trouble deciding on the tog rating they need as it gives the option of adjusting to fluctuating temperatures. For example, Simba's hybrid duvet comes with a 7 tog rating for spring and autumn, a 3.5 tog for summer, and when they're joined together it goes up to a 13.5 tog - perfect for winter. You can sleep comfortably throughout the entire year!

Summer

In the summer, many people find their standard 7 tog duvet to be too warm and then end up sweating or shivering during the night. This could have a negative effect on your sleep because it disrupts the normal temperature regulation. If you're a hot sleeper it's a good idea to invest in a duvet with a lower tog rating that is, for instance, 2.5 tog. This will help you stay cool and comfortable all night long.

If you like to sleep hot, a natural fiber duvet is better for you. They are more comfortable than synthetic ones. They are also more supple and flexible, making them feel more comfortable when you rub them.

It's also worth looking at the duvet casing and filling You'll want a duvet that is temperature-regulating and breathable. Look for natural fabrics such as cotton which wicks off moisture and allows air to circulate, or Merino wool which is a great option for those who sleep hot. If you're looking for a budget-friendly option, check that the duvet is machine washable since this will be easier to clean and maintain than a dry-clean only product.

When it comes to selecting a summer duvet, James Montgomery-Castle, Junior Buyer at bed retailer Soak and Sleep, recommends selecting a duvet with a low tog. 'A duvet with a tog rating of 4.5 tog will keep you warm without feeling too warm the next day,' he adds.

Karen Innes, New Product Innovation Manager at duvet manufacturer Slumberdown, agrees. Looking for what is the lowest tog duvet -weight duvet with a tog rating between 4.5 and 5 tog is ideal,' she says. This will provide warmth without excessive heat, which is ideal for those who sleep hot.

This Brook + Wild duvet has a large percentage of Hungarian goose down (90 percent down and 10 percent feather) which is ethically sourced from cruelty-free suppliers as a by-product of the food industry. This makes it soft, fluffy and cozy but also very light. It is also made of the softest and smoothest cotton case and a thermoregulating filling that helps keep your body cool.

Autumn


Autumn is a great time to change your summer duvet with a more snuggly one. If you're unsure what tog you should pick, try something in between 7.5 and 10.5 to see you through the winter. This will keep you warm enough in colder temperatures but not too bulky.

The best duvet will be determined by a variety of aspects, including your personal preference, the climate and how warm or cold you sleep. If you're very sensitive to heat or cold it's a good idea to invest in two duvets and changing between them based on the season. This will ensure you always have a bed that is suitable for the weather and is suitable for your sleep preferences.

You should also consider the duvet filling before deciding which tog rating is the best for you. The filling type will affect how breathable the duvet is, and if it's likely to cause you to sweat during the night. Synthetic fibres, for example, are the least breathable and can cause overheating, especially in hot sleepers. Down and feather duvets are very breathable, and will help regulate your body temperature during the night.

A 10.5 tog duvet is a good all-rounder offering warmth in winter and breathable during cooler weather. Try an all-season duvet, comprised of two duvets that are connected with snaps. They can be taken apart and snapped back together depending on the season.

If you're uncertain about which tog duvet is the best one for you, check out our sleep trial period. If you're not satisfied with the bedding we offer a 28-day return period. This means that you can find the perfect duvet to suit your needs, and enjoy a perfect night's sleep every night.

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