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10 Things You Learned In Kindergarden That Will Help You Get What Is The Best Tog For All Year Round
What is the Best Tog For All Year Round?

The tog rating of a duvet may mean the difference between a chilly, sweaty night's sleep and a relaxing one. Understanding your duvet tog is essential for a restful night's sleep throughout the year.

For summer, opt for a duvet that is lighter, around 7.5 tog. This will keep you cool and comfortable through the warm evenings.

Winter

Once autumn is in full swing, it's time to switch your summer duvet in favour of an alternative that is more winter-friendly. You might be enticed by the warmest duvets especially if you're an ice-cold sleeper and live in a cold environment. However, it is recommended to wait until nighttime temperatures drop below 10degC before switching.

The tog rating of a duvet, or thermal overall grade TOG, reflects its ability to insulate warmth. It is typically expressed as a number, ranging from 1-15. The higher the tog is, the more warm the duvet.

While TOG might seem confusing, the simple explanation is that it's based on a globally recognised testing method and indicates how well the fabric wicks away moisture, traps heat and regulates your body's temperature throughout the night. This technique can also be applied to other bedding items like doonas or the pyjamas.

The filling type used in a duvet has an impact on its tog rating as well as how comfortable it is to sleep in. Synthetic fillings, for instance are more breathable than natural fibers such as feathers and down. This could lead to the body becoming overheated in hot sleepers. A high-quality feather and down duvet, or merino wool, on the other hand provides excellent insulation without compromising on airflow, allowing you to regulate your body's temperature while you sleep.

If you're looking to buy a new winter duvet ensure that it has a rating that is between 7 and 13 depending on your sleeping preferences. This duvet from Piglet in Bed is a great option for those who prefer a cooler sleep in a warmer room. It has a moderately high tog rating and is supple and soft due to its merino-filled filling. It is also washable, with minimal shrinkage, making it an investment that will last all entire year.

Tog ratings are also common on children's duvets. The first duvet for a child is typically lightweight and should not exceed 4 tog. This will help keep the child warm without overheating them or impacting their ability to breathe. If they are ready, it will depend on the temperature of their bedroom and where they live.

Spring

As the weather begins to get colder and the nights become darker, it's the perfect time to upgrade your duvet to one with a higher temperature rating. This will keep you cozy and warm throughout the night, which will help you sleep more soundly. However excessive warmth could make you sweat during the night and this can impact the quality of your sleep. The feel of the fabric in your duvet is a good method to determine if you're too hot. If it's uncomfortable or prickly, it could mean that the duvet has too high a tog rating.

For Spring and Autumn We suggest a 10.5 tog, which is warm enough, but not too hot. This will allow you to rest comfortably and help regulate your body's temperature.

We have a range of duvets with a lightweight design to those looking for a lighter option for summer. These duvets have light fabrics and fillings which will keep you cool during the night. This will allow you to sleep comfortably and give you the best sleep you can get.

We recommend a duvet which has a low weight such as 4. A duvet that is too thick can cause young children to overheat, which can adversely affect their sleep. We also have a variety of duvets for all seasons that are suitable for both children and adults. They are made of two separate duvets which can be buttoned together to provide a swivelling solution for changing seasons.

The tog of a duvet does not necessarily indicate the quality of the product, because it is a measure of thermal resistance, not the durability or fabric feel of the duvet. A duvet with a higher tog rating may initially test as superior, but it could lose its insulation over time and start to lose effectiveness. For this reason, it is crucial to purchase a quality duvet from a reliable supplier. This will ensure that your duvet remains cosy and comfortable throughout the time you own.

Summer

As the weather warms up, you'll want a lighter duvet to keep you warm without overheating and interrupting your sleep. A 7- 10.5 tog duvet will suit most people during the Summer and Spring, especially when your bedroom is somewhat more warm.

You can always switch to a lighter one as the nights become cooler however, you might prefer to stay cosy in the Winter with a heavier duvet. This medium weight British Alpaca duvet might be just the thing you're looking for. It's not quite as thick as the 10.5 tog duvet, but it is still a good insulator.

Natural fillings can help keep you cool as they are more efficient at insulating than synthetic alternatives like hollowfibre and polyester. They are also air-tight that means they'll let your body sweat out any excess heat, thereby keeping your body cool and comfortable. This duvet made of merino wool from Piglet in Bed includes this feature, and even though it doesn't boast an exact tog rating, Piglet in Bed estimates it at around 8 - 10 tog.

If you and your partner have very different sleeping patterns, you may require a different duvet for each of you. This duvet that's half and half from Slumberdown could be the perfect solution with one side that's cool 4.5 tog and the other side is warm 10.5 tog. This allows whoever sleeps hot to take the lighter side, and whoever feels cold can stay warm under the warmer.

Another option is to get a 3-in-1 duvet, which will comprise a lighter 3.5 tog summer duvet as well as an 10.5 tog winter/autumn duvet that can be sewed together. This makes it simple to switch between seasons without having to mess around with bringing out duvets out of the loft, and is a great choice for the unpredictable UK weather! Alternatively, duvet thickness guide can purchase this cozy goose down duvet to keep you warm and cozy all year round. It is not too heavy or warm, and comes with an exquisite soft texture.

Autumn


The best duvet is essential to rest well at night. But determining which duvet weight is ideal for you will depend on a variety of factors, including your body's ability to regulate temperature as well as the climate in which you live.

The tog rating is an important factor to consider when buying duvets, as this is an indicator of how well the quilt traps heat and keeps you warm and comfortable. Tog ratings vary from 1 to 15, with lower togs offering a cooler option, whilst higher togs provide more warmth.

In general, less tog duvets are more suitable for summer months. The duvet is more lightweight and airy, so you won't be too hot when sleeping under it. Duvets with a higher temperature are ideal for winter and autumn as they are warmer and keep your body warm.

If you are looking for a duvet to endure through all seasons you should consider a duvet that is all-seasons. These duvets can be combined to meet your requirements. The Simba Sleep Hybrid 3 in one duvet (PS349, for a double Simba Sleep), for instance, is comprised of two duvets: a 3.5-tog summer duvet, and a 7 tog spring/autumn/winter duvet. These two duvets can be combined to create a 10.5 tog duvet to keep you warm during those colder nights.

If you don't have the budget to purchase multiple duvets, then a 10.5 tog is an ideal choice for all seasons. Many hotels also opt for this tog rating because it offers a decent amount of insulation but isn't overly heavy. Hotels are conscious of allergies and want their duvets to be suitable for all guests. They don't want to have the storage of multiple duvets for different seasons. They also want to give their guests the most comfortable experience. Our Duvet Tog guide has more details about what duvets work best for different seasons.

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