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Duvet Togs Explained

Finding the right duvet for you can be a daunting task with all the choices available. Tog rating is an excellent place to start and will show the temperature of the duvet.

But it's worth bearing in mind that tog does not necessarily mean weight or thickness - it's based on the filling.

What is a duvet?

The duvet tog is the standard measure used to determine a duvet's insulating power and warmth. The higher the duvet's tog rating, the warmer it is. Tog ratings can help you pick a duvet that's perfectly suited to your needs for sleep and the climate where you live.

A duvet with a high-temperature rating is perfect for winter to keep you warm on the coldest winter nights. A low tog duvet is ideal for summer. In addition to a duvet's tog there are other aspects to consider when selecting the right bedding. For example, natural fillings such as feather and down have better thermal properties than synthetic duvets. This means they can offer the same level of insulation without being as heavy, which makes them a great choice for those who have allergies or who want to stay clear of the chemicals that are found in a few synthetic duvets.

Togs can also differ based on the design and construction of the duvet. For example, a duvet fitted with baffle boxes is designed to trap heat and air to provide an extra layer of warmth. This style is ideal for those who are prone to overheating at night and may also be a good option for those who are using a blanket that is weighted for more comfort.

In the past, duvets were chosen according to season, with 4.5 tog duvets being perfect for summer, and 15 tog duvets allowing you to sleep through winter. Duvets are now available in a year-round variant that can be used both in winter and summer. While all-season duvets can be slightly heavier than seasonal ones, they still provide a comfortable and breathable fit. Many retailers sell all-season bedding for sale at a lower price, making it a cost-effective and practical option for any bedroom.

How do duvet covers work?

It is important to keep in mind that a duvet's rating of tog refers to its capacity to insulate heat, not its weight or size. It's important to note that an increase in tog doesn't necessarily indicate a warmer duvet as the kind of filling used can make a huge difference.


For example, natural fibres are more thermally insulative than synthetics. This means they hold air around your body better which means that less duvet is required to attain a certain tog rating. This makes them more breathable and can be helpful for those who sweat during the night.

The ideal duvet temperature will fall between 10 and 15 Tog. This will offer a good balance between warmth and breathability, and should be suitable for all conditions. If you live in a very cold climate, or you are a cold sleeper we suggest an upper tog.

The same principles apply to the seasons of spring and autumn. You need a duvet that is warm enough to keep you cozy, but not so heavy that it's hot in the summer. To find the right equilibrium, we suggest a tog around 10.5 or more.

It's not unusual for couples to struggle with choosing the best duvet tog rating. One of them may prefer lighter summer weights, while the other wants something a little more warming. If this sounds familiar then look for duvets with dual-tog options. Gingerlily's "half and half" silk duvet from PS350 lets each person pick their individual section of the duvet for summer or all seasons that seamlessly integrate into your existing duvet covers.

What is the best duvet for winter?

The best duvet is essential to a good night's rest. However, with the myriad of fillings, tog ratings and sizes available, it's easy to get confused. We're here to guide you in making the right decision so that you can have a a restful, cosy night's sleep all year round.

The best winter duvet is dependent on a number of aspects like your personal preferences and the temperature in your bedroom. According to experts at Dormeo, it's recommended to keep your bedroom at a temperature of 18-21°C over the course of the night, so you'll need to select a duvet with a higher tog rating in winter to keep warm and toasty.

A duvet with a higher tog rate will hold more heat, ensuring you stay super warm and insulated at night. This is a great option for cold climates and for those who have trouble sleeping in cold temperatures. If you like the idea of a warmer duvet, but are concerned about overheating, it's possible to opt for synthetic fillings that are lighter than down and breathable.

A great winter duvet will also depend on the type of bedding in your home. If you have pillows or a duvet case set, you can swap between different duvets based on the season. You can also opt for a duvet that has dual-tog or two-in-1 duvet, which is comprised of two separate duvets that combine to provide you with summer and winter comfort. This is a great solution if your partner has different sleeping preferences or wants to select their own bed. You will both be able to enjoy a good night’s sleep throughout the year.

What is the best duvet tog for summer?

As the weather turns warmer, you might be tempted to swap your heavyweight duvet for a lighter one. Ideal Home's Sleep editor Amy Lockwood recommends the 4.5 tog option because it offers lower levels of insulation and can help to prevent overheating on hot nights. If you live in a place with unpredictable temperatures, you may want to invest in a duvet that has two ratings of tog. This allows you to switch between them based on the time of year.

The filling type, casing and tog rating you select will determine the best duvets for summer. Ideally, it should be made of materials that feel soft against the skin and breathable to prevent you from overheating during the night. These types of materials are usually a combination of cotton and wool, which offer temperature-regulating properties that work with your body to keep you cool while you sleep.

This Marks and Spencer synthetic duvet is filled with a blend of recycled polyester and Climate Control Technology for increased comfort. It's then encased in a silky soft, delicately coloured cotton cover as part of the Better Cotton initiative. It promises to be soft, light and breathable, while also providing an incredibly comfortable feel. after testing, it certainly did that!

This duvet made of plant material by Ethical Bedding is another great alternative. It's made to provide you with a pleasant sleep throughout the year. It's made of a layer of breathable, moisture-wicking fibre that is able to work with your body to regulate your temperature, plus natural down that's ethically procured from American farms. It's perfect for hot sleepers or those suffering from night sweats because it's temperature regulating and hypoallergenic.

What is the most suitable duvet for children?

Children do not have the same capacity to regulate their temperature as adults, so a duvet with more of a tog rating could cause them to become too hot and result in a sweaty night. Because of this, it is recommended that children under the age of four wear a duvet that has a tog of 4.0 or lower. A lightweight duvet will keep them from overheating when they sleep and will allow them to easily move around if they start to feel hot.

When choosing a duvet it is essential to look at the tog rating but also the filling type. For instance, a bed filled with natural down could be heavier than synthetic duvets but it will also likely provide better thermal insulation thanks to the way the down encapsulates warmth. The type of duvet that you select will be based on the preferences of your child's sleep and the climate where you live.

A duvet that is made of natural fibers such as cotton is perfect for children who are young to use throughout the year. Choosing a natural fibre will ensure that your child will have an incredibly comfortable and breathable duvet. This is particularly crucial if they are using a blanket that is weighted to help them stay asleep. Apart from being a good choice for children, a natural fibre duvet is also machine washable and hypoallergenic and is an ideal option for parents concerned about allergies. Alternatively, you could consider a duvet filled with wool. 9 tog duvet temperature guide will not only keep your child cozy and warm in winter, but it has also been proven to improve deep REM sleep which is crucial to growing and developing.

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