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What is the Best Tog For All Year Round?

A duvet's rating for tog can make the difference between a cold or sweaty night's rest and a restful one. Understanding your duvet's tog rating is essential for a good night's sleep all year long.

In summer, choose a lighter duvet. The ideal weight is 7.5 tog. This allows you to stay cool and comfortable during the warm nights.

Winter

Once autumn is in full swing, it's the perfect time to switch your summer duvet in favour of one that is heavier for winter. Although you may be tempted to buy one of the very warmest duvets in the market - particularly in the case of a cold sleeper or reside in a colder climate - you should put off switching until the average temperature at night drops below 10 degrees Celsius.

The tog rating of a duvet or thermal overall grade (TOG) indicates how it is able to insulate warmth. It is usually expressed as a number between 1 and 15. The higher the rating is, the warmer the duvet.

The TOG is a measure that's founded on a widely-known testing method. It evaluates the effectiveness of is wicking off the moisture, retaining heat and keeping your body temperature in check during the night. average duvet tog is also applied to other bedding items such as doonas and pyjamas.

The filling type used in a duvet has an impact on its tog rating and how comfortable it is to sleep under. Synthetic fillings, for instance, are less breathable than natural fibers such as feathers and down. This could lead to an overheating situation in hot sleepers. A feather and down duvet made of top quality, on the contrary offers excellent insulation without sacrificing breathability. This allows you to regulate your body temperature while you sleep.

When you are looking for a new winter duvet, look for a tog rating that is between 7 and 13 based on your sleep preferences. This duvet from Piglet in Bed is a great option for those who prefer a cooler sleep in a warmer space. It has a moderately high tog rating and is supple and soft due to its merino-filled filling. It's also simple to clean, with little shrinkage. This makes it a great investment that will last the whole year.

Children's duvets are also likely to have a TOG rating. A child's first duvet is typically light and should not exceed 4 tog. This will keep the child warm, without overheating them or impacting their ability to breathe. Based on the temperature of their bedroom and the climate in which they live, they may be ready for a more substantial duvet once they turn two.

Spring

As the weather begins to get colder and the nights become darker, it's the perfect time to upgrade your duvet to a warmer tog rating. This will help you sleep better as it keeps you warm, cozy and comfortable throughout the night. However excessive warmth can cause you to overheat in the night, and this could affect your quality of sleep. A good way to check whether you're hot is to feel the material of your duvet. If the fabric feels prickly it could mean that your duvet's rating is too high.

We recommend switching to a 10.5 tog for Spring and Autumn, as this will be warm enough to keep you warm but not too hot. It will also provide you with a comfortable temperature during the night, allowing your body to regulate its own heat and allow you to enjoy a peaceful sleep.

We have a selection of lightweight duvets available to those seeking a lighter option for summer. These duvets are made with lightweight fabrics and fillings that keep you cool during the night, ensuring a restful sleep and ensuring you get the best quality sleep.


For toddlers and infants we suggest a duvet that has a low tog rating such as 4. A duvet that is too thick can cause young children to overheat, which could affect their sleep. We also have a selection of duvets with all-season designs that are suitable for both children and adults. These duvets are made from two duvets that can be buttoned for a flexible solution as seasons change.

The tog rating of a duvet doesn't necessarily mean that it is of high quality, as it only determines the thermal resistance. It doesn't measure the durability of a fabric or its feel. A duvet that has an increased tog may initially appear superior, but it may lose its insulation as time passes and lose its effectiveness over time. This is why it is important to buy a quality duvet from a reputable supplier. This will ensure your duvet stays warm and comfortable for as long as you own.

Summer

As the temperature rises, you'll need a light duvet to keep you warm, without overheating and disrupting your sleep. A 7- 10.5 tog duvet should suit all people throughout the summer and Spring, especially when your bedroom is somewhat on the warm side.

You can always change to a lighter version as the nights get cooler however, you may prefer to keep warm in the Winter with a heavier duvet. This medium-weight British Alpaca duvet may be just the thing you're looking for. It's not quite as thick as the 10.5 tog duvet, but it is still a good insulator.

Natural fillings are excellent to keep cool since they're better at insulating than synthetic alternatives like hollowfibre or polyester. They also have the ability to be breathable which means they let your body escape any excess heat, thereby keeping your body cool and comfortable. This merino wool duvet from Piglet in Bed comes with this feature, and while it doesn't boast an exact tog rating, Piglet in Bed estimates it at around 8 - 10 tog.

If you and your partner have different sleeping habits, you might require a different duvet for each of you. This duvet with a half-and-half design by Slumberdown could be the answer. It comes with one side that has a cool 4.5 Tog and the opposite is warm 10.5 Tog. This allows anyone who sleeps hot to choose the cool side, while those who are cold can snuggle up under the warmer side.

Another option is to get a duvet that is 3-in-1, which includes a lighter 3.5 tog summer duvet, and a 10.5 tog autumn/winter duvet that can be joined. This allows you to effortlessly change seasons without digging out duvets in the loft. It's an excellent option for the unpredictable UK climate! You can also choose this warm and cozy goose-down duvet to keep you warm all throughout the year. It is not too bulky nor too warm, and it has an exquisite soft texture.

Autumn

The ideal duvet is vital to get a good night's sleep. However, determining which weight is right for you is dependent on a variety of variables, including your body's ability to regulate temperature as well as the climate you live in.

Tog ratings are a crucial aspect to consider when buying a duvet. They tell you how well the quilt traps warmth and keeps you warm. Tog ratings range from 1 to 15. Lower togs offer the cooler option, while higher togs offer more warmth.

Generally speaking, lighter tog duvets are more suitable for the summer months. This is due to the fact that the duvet will be lighter and more breathable, meaning you won't overheat when sleeping under it. Higher tog duvets are ideal for autumn and winter, as they're much warmer and will keep you warm in the colder winter months.

If you're looking for a duvet that will keep you warm throughout the seasons, look for an all-seasons option which is comprised of two lower and higher tog duvets that can be fastened together to suit your requirements. For instance, the Simba Sleep Hybrid 3-in-1 duvet (PS349 for a double, Simba Sleep) is comprised of a 3.5 tog summer duvet as well as a 7-tog autumn/spring duvet which can be sewed together to create a 10.5 tog duvet for those chillier nights.

If you're not able buy multiple duvets, a 10.5 tog is a great all-purpose option that can be used throughout the year. Most hotels also choose this tog rating due to the fact that it offers a lot of insulation, but isn't too heavy. Hotels are conscious of allergies and want their duvets to be suitable for everyone. Plus they don't want to be required to store multiple duvets in different seasons. They also wish to provide their guests with the most relaxing experience. You can learn more about which duvets tog are best suited to various seasons in our Duvet Tog Guide.

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