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Why You Should Focus On Enhancing What Is The Best Tog Duvet For All Year Round
What is the Best Tog Duvet For All Year Round?

Experts in sleep advise that the right temperature is crucial to a good night's sleep. If you find that your home is cold at the night, a duvet may be used all year.

Tog, which is a reference to Thermal Overall Grade, is a measure of the warmth (not thickness) of the duvet. We've put together the top tog duvets for every season.

Winter

As the temperatures get colder, you'll want to change your light summer duvet for something more comfortable. A warmer temperature will keep you warm and cozy all night. This will ensure that you sleep well and warm throughout the winter.

It is important to keep in mind that your body temperature may differ based on your personal preferences and the time of year. If you're prone to overheating and sweating, a heavier duvet might not be the ideal choice because it can increase the heat in your bed and cause an uncomfortable night's sleep.

There are plenty of options for those looking to avoid sweaty sleep. You can opt for a lighter duvet with a lower tog rating, or go for a synthetic alternative that is hypoallergenic and heat regulating, perfect for those who are prone to allergies or who live in a hot climate.

If you're not a fan of synthetics or seeking something to make your bed more luxurious, opt for a goose down duvet which gives you the best comfort and insulation. Or if you're on a budget then you can go for a duck down duvet that still offers excellent warmth and insulation, but at a more affordable price.

Think about investing in a sturdy blanket when changing your bedding for the winter. It can help you relax and give you a sense security while you sleep. A blanket that is weighted is perfect for those who suffer from insomnia, depression, or anxiety as it aids in stimulating the brain, increase concentration, and boost blood flow. This is a great choice for those who are recovering from an illness or have physical issues like anxiety or arthritis.

To make your bed as comfortable as it can be this winter, you could also choose a winter duvet tog of 13.5 to 15. This will give you plenty of insulated and padded comfort without being too heavy and warm. This is the perfect tog for winter duvets. It is especially in rooms with an average temperature of between 18 and 21 degrees.

Spring


You can easily swap out your heavier winter duvet once temperatures begin to rise in spring. A 7 or 7.5 tog is an ideal option for this transitional season and you could even use it through summer too. The duvet with a higher tog should have an air-tight filling and with a lightweight shell. This way, it'll keep you warm but still cool enough to enjoy an excellent night's sleep.

A merino wool duvet like this one from Piglet in Bed, is an excellent choice for this time of year. It has an impressive array of benefits: it's lightweight but insulating, temperature-regulating, odour-resistant and breathable so you won't overheat. It's also an animal-free and sustainable product so you can feel confident about sleeping in it.

If you are an extreme hot sleeper, or reside in a warmer climate you may want to think about the duvet that has an tog of either 1 or 4. If you are prone to night sweats or are an ovulating woman who suffers from hot flushes and other symptoms such as hot flushes, a duvet with a lower tog rating is more suited to your needs.

For colder nights, a duvet with a temperature range between 3 and 4.5 is the best choice. This will help to stop you overheating. If you aren't sure whether this will keep you warm enough, put it on top of a light silk or cotton duvet. This will provide you with an extra layer of warmth and also make it feel more luxurious.

Some individuals opt to purchase an all-seasons duvet which is comprised of a low and high tog duvet that can be sewed together or used separately depending on the temperature in their bedroom. This is a great choice for those who have trouble choosing the right tog rating for their require, as it gives the option of adjusting to fluctuating temperatures. For example Simba's hybrid duvet comes with a 7 tog for spring and autumn, and a 3.5 tog for summer, and when they're combined, it can be upgraded to a 13.5 tog - perfect for winter. You can rest comfortably throughout the entire year!

Summer

In the summer there are many who find their usual 7 tog duvet too hot and then end up sweating or shaking at night. This can have a negative impact on your sleep because it disrupts the normal temperature regulation. If you are a hot sleeper, it's worth investing in a lighter duvet that has a lower tog. For example the size of a 2.5 tog will keep you cool and comfortable all night.

If you're a fan of hot sleepers, natural fibre duvets may also be more suitable for your needs at night as they're more comfortable than synthetic duvets. They are also softer and more flexible which can make them feel more comfortable when you touch it.

It's also worth thinking about the duvet's casing and filling You want a material that is temperature-regulating and breathable. Look for natural fabrics like cotton, which wicks away moisture and allows air to circulate or merino wool, which is a great choice for hot sleepers. If you're looking for a budget-friendly option, check that the duvet is machine washable since this will be easier to clean and maintain than a dry clean only product.

When it comes to choosing a summer duvet James Montgomery-Castle who is the Junior Buyer at bed retailer Soak and Sleep, recommends choosing a low-tog. A duvet with a rating of 4.5 tog will keep you warm without feeling too warm,' he says.

Karen Innes, New Product Innovation Manager at duvet manufacturer Slumberdown, agrees. 'Looking for a summer weight duvet with a tog rating between 4.5 and 5 tog is the best option,' she says. This will ensure warmth without overheating, and is perfect for those who sleep hot.

This Brook + Wild duvet has a large percentage of Hungarian goose down (90 per cent down and 10 percent feather) which is ethically sourced from cruelty-free suppliers as an by-product of the food industry. This makes it soft, fluffy and warm yet still extremely light. It's also made from a silky and soft cotton case, and comes with thermoregulating filling to help keep you cool.

Autumn

The fall season is the perfect time to replace your summer bedding for a heavier, more cozy one. If 9 tog duvet temperature guide what tog you should choose, opt for something in between 7.5 and 10.5 to see you through the fall. This will keep you warm enough in colder temperatures but not too bulky.

The ideal duvet will depend on many factors, such as your personal preference, the climate, and how warm or cold you sleep. If you're very sensitive to cold or heat it's a good idea to invest in two duvets, and switching between them depending on the season. This will ensure you always have a duvet that matches the weather and is suitable for your sleep preferences.

When deciding on the tog rating you require it's important to take into account the duvet material. The type of duvet filling can affect the degree of breathableness and whether you sweat during the night. For instance, synthetic fibers are the most breathable, meaning they can cause overheating if you're a hot sleeper. Feather and Down duvets are extremely breathable and can aid in regulating your body temperature throughout the night.

A 10.5 tog duvet is an excellent all-seasons option that provides warmth in the winter months and breathability in milder weather. Try an all-season duvet, composed of two duvets that are connected via snaps. They can be pulled apart and snapped back together depending on the season.

If you're worried about what tog duvet is the best one for you, try our sleep trial. If you're not happy with your bedding, we offer an opportunity to return it within 28 days. You can find the perfect duvet for your needs and get a good night's rest every night.

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