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Choosing an Average Tog Duvet

There are many factors to consider when choosing duvets, such as the seasons and whether you are hot or cold at night. People who are easily hot should avoid 13.5 tog duvets as these are extremely warm and could cause you to overheat.

The ideal choice is the right duvet to keep you cool in summer and warm on winter nights - this is called thermoregulation.


1. The Cosy Wool Duvet

A quality duvet is a key part of getting a good night's sleep. Choosing the right one will depend on a number of factors such as the season and your personal sleeping preferences. If you're prone of overheating and switching your duvet off and on all night long, or you share a bed with someone who has different preferences in terms of heat It's worth looking into a wool duvet.

quilt togs explained is a medium-tog duvet that is made using British wool which is naturally breathable and regulates temperature. It doesn't contain chemicals which is a huge benefit for those with sensitive skin. It is also hypoallergenic and dust mite resistant, and can be machine washed (on an 80degC cycle). This makes it suitable for any sleeping environment.

Another benefit of the Cosy Wool Duvet is its insulating qualities, which mean that it will keep you warm, even on the coldest winter nights. The filling is a mixture of Hungarian goose feather and down, which are sourced from suppliers who don't use animal products. It also features a baffle-box design that helps trap warmth and air for a more toasty feeling.

The Cosy Wool Duvet, unlike other synthetic duvets, isn't too heavy or thick. It's actually quite light and is very comfortable to snuggle under. It is also OEKOTEX Standard 100 Certified to ensure that it's not contaminated with any harmful substances.

The Cosy Wool Duvet is suitable for people with sensitive skin, or who are susceptible to overheating. It can be used in conjunction with a duvet protector or light quilt. This can help to further increase insulation and stop loss of heat. It's a good idea use a duvet with a lower tog during the summer months when temperatures drop dramatically between August and September.

If you're looking for a summer-weight duvet, select one that weighs between 7 to 10 tog. You can also opt for a synthetic duvet that has a low tog rating. It's not as insulating as a natural fibre duvet however it will be a lot lighter and more comfortable to sleep in.

2. The British Wool Duvet

Wool duvets are incredibly insulation unlike synthetic duvets which make use of hollow fibres. It's also breathable, which means that you won't sweat at night. It also has temperature-regulating properties, so it will keep you warm in the winter and cool in the summer. This duvet from Piglet in Bed is made with merino wool and a cotton casing, which means it's suitable for all time of the year.

A wool duvet that is of good quality can be expensive, but it will last for many years. Plus, it will retain warmth for a longer period of time than synthetic duvets. It's also odour-proof and extremely soft. If it begins to wear, you can have it restored for a quarter the price of purchasing it new.

If you're not sure how much warmth you require you can always purchase multiple duvets to switch them over the course of the year. However, if you want to save space and money, consider opting for one duvet that can last through the whole year, like this 10.5 tog option.

Spring and autumn are generally cooler so you'll need a lighter duvet in order to avoid overheating. Select a 7 or 10.5 tog duvet for warmth without feeling heavy or stifling.

For children, it's recommended to avoid any duvets higher than 10.5 tog. A high tog rating can cause excessive heat in children, as they're smaller and have a harder time regulating their body temperature. Select a duvet that has an unsatisfactory rating, such as 4, or 5.

A duvet with a higher temperature will be more comfortable and warmer for winter but it may be too heavy for some people, particularly those with smaller bedrooms or who are prone to cold. If you choose a higher tog make sure it has an extra layer of insulation, such as baffle boxes or a down and feather mixture. This will decrease the risk of draughts as well as prevent cold spots. Also, opt for natural fillings such as goose down or duck down rather than a synthetic filling which is not as efficient thermally.

3. The Pure Cotton Duvet

The duvet offers warmth, softness and cosy layer of insulation at night. It is an essential bed item. There are a variety of styles and options available from basic cotton options to more extravagant feather or goose down duvets. Selecting the best one will depend on the time of year and the temperature of your room, as well as your personal preferences.

Tog rating is a measure for a duvet which indicates its thermal properties. 1 tog is the coldest, and 15 is the most warm. However, it's important to remember that the tog rating is based on tests conducted on an even surface. Your body heat is released by your skin when you lay down in bed at night. This is what helps to insulate the quilt. The tog rating isn't always accurate, so it's advisable to choose a duvet light enough to suit the season and your level of comfort.

A 7-10.5 tog is the best choice for spring and fall. If you are unable to switch between summer and winter duvets, consider an all-seasons duvet like this Simba Sleep duvet (PS349 per double) It comes with two separate duvets.

This is a fantastic option for those who desire the softness of a goose-down duvet but aren't able to afford the cost. It's a mid-tog selection that has a ratio of 90 goose down and 10% feathers. It is extremely soft. The feathers and down originate from suppliers who are free of cruelty, since they are by-products of the food industry.

If you like the insulation qualities of a duvet constructed of down, but want something lighter, go with this duvet by Brooke + Wild. It's composed of a luxurious blend of duck feathers and goose down. The lightweight design is suitable for all seasons, and the baffle box construction keeps the filling plump and even. It also comes with soft, breathable and durable cover which can be washed at 40 degrees. If you're looking for a more affordable option this cotton blend duvet by Soak and Sleep is a great tog 10.5 option that won't cost a fortune.

4. Cotton Duvet

There's nothing like snuggling up under a fluffy, soft duvet, especially when it's made from natural fibres. These fabrics are more breathable, which means that less heat is trapped within your body. This results in a more comfortable sleep. They're also better for the environment and your wallet. This duvet from Simba uses a mix of sustainable and organic cotton that's been responsibly sourced, while the duvet filling is a blend of sheep's wool and cotton - both known for their temperature-regulating properties.

The result is a light and warm duvet, ideal for year-round use. The natural wool filling is hypoallergenic and antibacterial. It comes in single and super king sizes. A 200 thread count cotton casing adds a final look of luxury, and the tog rating of this duvet is 10.5 which is sufficient for most people to feel comfortable during winter.

If you're looking to keep the cost of purchasing a new duvet at a reasonable price, consider buying one with a low-tog rating for summer, and then changing to a higher tog option for winter. You can also buy duvets with two tog ratings that work in tandem. This will give you the best of both seasons and not cost too much.

If you're unsure of what to look for in a duvet, be aware that the tog rating only gives an approximate idea of how warm it will be. The actual warmth of a quilt will depend on a range of other elements, including the filling it has and the size of your bed. If you are concerned, speak to a specialist who will advise you on the most suitable options for your requirements. They'll be in a position to explain the distinctions between feather and down, goose down and microfibre duvets, as well as how to care for your duvet to keep it in great condition. They'll also suggest a suitable brand of duvet that fits your budget and personal preferences. This can mean the difference between a good night's sleep or waking with a sore back or neck.

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