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Bodyweight Circuit: Perform a circuit of bodyweight exercises such as push-ups, squats, lunges, and planks. Do each exercise for 1 minute, then rest for 30 seconds. Repeat the circuit 3-4 times.
Yoga Flow: Follow a 20-minute yoga routine focusing on flexibility, balance, and strength. You can find many guided sessions online.
Cardio Blast: Mix up your cardio with activities like running, cycling, or dancing. Aim for a steady pace that gets your heart rate up.
Strength Training: Use dumbbells or resistance bands to perform exercises like bicep curls, shoulder presses, and deadlifts. Do each exercise for 1 minute, with 30 seconds of rest in between.
Which one sounds like your kind of workout?
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