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1. Gelengkan kepala ke kanan dan ke kiri, ke depan dan kebelakang, miringkan kepala ke kiri dan kekanan, untuk melenturkan sendi leher
2. putarlah bahu kedepan dan kebelakang dan juga mendorong mereka maju dan mundur untuk dapat merasakan postur dansa yang benar
3. Gerakan tangan ke atas kepala dan belakang
4. Putarkan sendi tumit kedalam dan keluar sehingga Anda tidak membuatnya cedera
5. Gerakan paha dari sendi pinggul kedepan dan belakang untuk melenturkan sendi tersebut.
6. Jangan bosan untuk menyiapkan tubuh melakukan gerakan persiapan/penguatan otot.
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