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RESULTS Peak oxygen consumption and maximal power output increased significantly after HET only (peak oxygen consumption HET + 10 ± 11% versus NET + 1 ± 10% and maximal power output HET + 11 ± 7% versus NET + 3 ± 10%, p less then 0.05). Submaximal exercise responses improved similarly after HET and NET. Except diastolic blood pressure which decreased significantly after both HET and NET, no change in vascular function, metabolic status and body composition was observed after training. HET only increased nitrite and reduced superoxide dismutase concentrations. CONCLUSION Combining exercise training and hypoxic exposure may provide some additional benefits to standard NET for obese individual health status.INTRODUCTION Greater cardiovascular (CV) drift occurs during cycling compared to running in temperate conditions. check details CV drift also corresponds to proportional reductions in maximal oxygen uptake (V[Combining Dot Above]O2max) during heat stress. Whether exercise mode differentially affects CV drift-and accompanying declines in V[Combining Dot Above]O2max-during heat stress is uncertain. The purpose of this study was to test the hypothesis that a greater magnitude of CV drift, accompanied by a greater decrement in V[Combining Dot Above]O2max, occurs during cycling compared to running in hot conditions. METHODS 7 active men (mean ± SD; age=25±6 y, percent body fat=11.9±2.4%) completed a control graded exercise test (GXT) on a cycle ergometer and treadmill. Then on separate, counterbalanced occasions they completed 15 or 45 min of cycling or running at 60% V[Combining Dot Above]O2max in 35 °C, immediately followed by a GXT to measure V[Combining Dot Above]O2max (4 trials total). The separate 15- and 45-min trials were designed to measure CV drift and V[Combining Dot Above]O2max over the same time interval. RESULTS HR increased 19% and 17% and SV decreased 20% and 15% between 15 and 45 min during running and cycling, respectively, but modes were not different (all P>0.05). Despite a 1.8 °C larger core-to-skin thermal gradient during running, decrements in V[Combining Dot Above]O2peak were not different between exercise modes (95% CI for difference in change scores between 15 and 45 min -0.2, 0.3). CONCLUSION CV strain (indexed as CV drift) during prolonged exercise in the heat corresponds to reduced V[Combining Dot Above]O2max, irrespective of exercise mode or the thermal gradient. As such, the upward drift in HR associated with CV drift reflects increased relative metabolic intensity (%V[Combining Dot Above]O2max) during prolonged cycling or running in the heat.PURPOSE To characterize the adaptive responses to heat acclimation (HA) with controlled heart rate (HR) and determine whether hydration strategy alters adaptations. The influence of HA on V[Combining Dot Above]O2max in cool conditions and self-paced exercise in the heat was also determined. METHODS Eight males (V[Combining Dot Above]O2max 55±7 mlkgmin) completed two 10-day interventions in a counterbalanced cross-over design. Fluid intakes differed between interventions to either maintain euhydration (HA-EUH) or elicit similar daily body mass deficits (2.85±0.26%; HA-DEH). HA consisted of 90 min of cycling in 40°C and 40% RH. Initial workload (172±22 W) was adjusted over the last 75 min to maintain exercising HR equivalent to 65% V[Combining Dot Above]O2max. A V[Combining Dot Above]O2max test in cool conditions and 30 min time-trial in hot-humid conditions were completed before and after HA. RESULTS HR at the end of the initial 15 min workload was 10±5 beatsmin lower on day 10 in both interventions (P less then 0.001). The workload necessary to maintain exercising HR (145±7 beatsmin) increased throughout HA-EUH (25±10 W, P=0.001) and HA-DEH (16±18 W, P=0.02). There was a main effect of HA on sweat rate (P=0.014), which tended to increase with HA-EUH (0.19±0.18 Lh, P=0.06) but not HA-DEH (P=0.12). Skin temperature decreased during HA-EUH (0.6 ± 0.5°C, P=0.03), but not HA-DEH (P=0.30). There was a main effect of HA on V[Combining Dot Above]O2max (~3 mlkgmin, P=0.02); however, neither intervention independently increased V[Combining Dot Above]O2max (both P=0.08). Time-trial performance increased following HA-EUH (19±16 W, P=0.02), but not HA-DEH (P=0.21). CONCLUSIONS Controlled HR exercise in the heat induces several HA adaptations, which may be optimized by maintaining euhydration. HA-EUH also improves self-paced exercise performance in the heat. However, HA does not appear to significantly increase V[Combining Dot Above]O2max in cool conditions.PURPOSE To characterize and evaluate female-specific physiological and perceptual responses during a load carriage walking task before and after a 10-week physical training program. METHODS Eleven recreationally active females (age; 21.5 ± 2.2 years, stature; 1.66 ± 0.8 m, body mass; 64.4 ± 6.8 kg) completed a load carriage task (5 km at 5.5 kmh, wearing a 23 kg torso-borne vest) before and after a 10-week physical training program. Physiological (i.e., maximal oxygen uptake (VO2max), carbon dioxide production (VCO2), respiratory exchange ratio (RER), breathing frequency (Rf), and pulmonary ventilation (VE)) and perceptual (i.e., rating of perceived exertion) responses were collected during the load carriage task. Additional physical performance measures (i.e., push-ups, sit-ups, beep test, and isometric mid-thigh pull) were collected in a separate session before and after the 10-weeks of training. RESULTS Compared to before training, maximal oxygen uptake (VO2) requirements reduced during the load carriage task (p less then 0.05), while heart rate and ratings of perceived exertion remained similar. RER reductions over the 5 km march indicated a shift towards fat utilisation, with other physiological responses demonstrating an increased ability to sustain the metabolic demands of the load carriage task. Increases in push-up and isometric mid-thigh pull performance demonstrated improvements in upper body muscular endurance and lower body strength after the 10-week training program (p less then 0.05). CONCLUSION During a standardised load carriage task, physiological and perceptual responses indicated physical adaptations to specific training in females. Although positive physiological responses were elicited, additional strategies (i.e. cognitive resilience training, female-specific vest design to reduce pain burden) to build load carriage task-specific resilience (perceptual responses) may be required.
Website: https://www.selleckchem.com/
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