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PSIKOLOGI - Proscrastination - 23 MEI 2015 - by: Ten Chittaphon Leechaiyapornkul

Proscrastination merupakan gangguan Psikologis yang digunakan untuk orang orang yang suka menunda-nunda pekerjaan. Beberapa faktor yang menyebabkan ganggungan psikologis tersebut

Faktor utama tentu adalah mood. Hampir semua kegiatan sehari2 kita dikendalikan oleh mood.
Kelelahan, ya ini membuat kita selalu menunda untuk mengerjakan sesuatu dan lebih memilih untuk beristirahat.
Takut gagal. Ini bukan hanya membuat kita menunda, tetapi bahkan menghindari kegiatan tersebut.
Kepercayaan diri yang tinggi. Atau merasa dirinya sangat sibuk sehingga mengerjakan segala sesuatu pada saat-saat terakhir.
Sekarang apabila kalian merasa diri kalian adalah proscratinator, ada beberapa tips untuk menghilangkan kebiasaan tersebut.
Lakukan di waktu produktif kamu. Fokus pada hal tersebut selama waktu yg ditentukan, lalu beri reward pada dirimu apabila menyelesaikannya.
Kamu bisa melakukan hal tersebut untuk orang yg kamu cintai. Contohnya kamu malas memasak, padahal senangkan bikin sarapan untuk pacar.
     
 
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