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16 Must-Follow Instagram Pages For Mental Health UK Marketers
Mental Health in the UK

Since the NHS launched 70 years ago, medical advances and treatments have been provided for free to people in need. Mental health hasn't had the same benefits.

The majority of respondents reported feeling positive about their mental health, however many were worried that others weren't. People also discussed the effect that poor economic conditions have on their own mental wellbeing and that of others.

1. Get help

Finding help is the first step to taking care of your mental health. This can be difficult however it's essential to your health. There are many options to get help, including therapy, lifestyle changes, and medication. Each treatment is different, so you should find the one that works best for your specific situation.

The first step in getting assistance is to recognize that you or someone you know has a mental health problem. If you notice a change in the way someone you know acts, thinks, or feels, it's important to act. Often, this means talking to them and asking for assistance. Joining a support group could help you find others who understand your needs.

It is also advisable to talk to your family and friends about how you are feeling. They could be an ear to listen and even refer you to a professional. In addition, talking about your feelings can be a way of stress relief, and it will help you gain perspective on what's happening in your life.

Mental health issues can lead to many symptoms. They range from depression and anxiety, to bipolar disorder and schizophrenia. The severity of these disorders differs from one person to another making it difficult to know when something is a natural response to a stressful situation or an indication of a serious illness.

Mental illness can have a huge impact on a person’s daily life. They can impact everything from relationships and work to their overall wellbeing and happiness. They can also have a significant impact on your physical health. People who have mental health issues are more likely than other people to suffer from physical symptoms that are not medically accounted for.

In recent times, there has been an alteration in how we think about mental health. Mental illness is becoming less stigmatized, and more people seek treatment. Helping yourself is the first step toward living a more positive, healthier lifestyle. The best place to begin is with your primary medical professional. They are usually able to recommend a psychiatrist, psychologist, or professional counselor who specializes in mental health issues.

2. Keep it up

A myriad of tragic stories in the news, high-profile campaigns and a growing awareness have given mental health issues the attention they deserve. However, we have a long way to go before mental and physical health are treated as equal in the UK.

In England Mental health services in England are not ring-fenced and so are not subject to the same pressures as acute/physical healthcare services in terms of funding. This has led to anecdotal evidence suggesting that the same level of disinvestment is taking place, but evidence is difficult to come by. Attempts to identify such trends have been hampered by the absence of comprehensive data on the overall condition of local services and by the fact that the same system wide key performance indicators (e.g. The maximum time for referral from primary care to specialists is 18 weeks. This is applicable to both physical and psychological health. However the budget and monitoring of service availability and quality differ.

To tackle this issue, a new approach to building mental resilience is needed. This should be facilitated by local people who are a part of their communities, including community groups and faith groups. These groups will require the right training and facilitation, as well as resources and support to play their part in improving mental health across all age groups.

GPs should also be provided with the resources they require to conduct regular check-ins that aren't burdened by the demands. They can also connect patients to evidence-based self-management guidance and peer assistance. This will lessen the burden put on the NHS and allow mental health services to be more effective.

In addition, the public must be encouraged to take on a more active role in their own well-being by deciding how they spend their leisure time and making healthier lifestyle choices and seeking support when they require it. This could be through volunteering, attending community events and fundraising for local mental health charities, or by organising or attending workplace health events such as mindfulness sessions.

3. Take control

The UK is a world leader in the world when it comes to mental health. There is still plenty of work to do. Many people who suffer from mental health issues still aren't seeking help due to the stigma associated with them. In reality, they usually wait until their symptoms get severe before seeking medical attention. This can result in a longer period of suffering, more expensive treatment and a higher risk of developing life-threatening diseases like cancer or heart disease.

The good news is that mental healthcare has made significant progress since the NHS was created 70 years ago. Treatment options and treatments are now more advanced, and mental illnesses are being talked about more freely than ever before. There is still much to be done, and stigma remains a major obstacle.

As the number of people with mental health problems continues to increase and the demand on services is increasing. The government has pledged to invest PS2.3 billion annually to expand and transform mental health services across the country. This will allow 2 million more people who can access help and improve care and outcomes.

There is also work being done to address the disparity in funding between mental and physical health, as well as the obstacles that prevent people from getting assistance. For example, a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health.

There are also plans to create a network of specialised mental health ambulances. This will decrease the number of general ambulance calls for people in crisis and increase the speed of response and treatment for those suffering from mental health issues. The government will also increase its investment in Improving Access to Psychological Therapies by another PS7 million, which will help reduce waiting time and increase the number of people who receive treatment.


There is always someone to assist you if you're struggling. The Samaritans can be reached at 116 123 or visit a branch in your area. They provide confidential, free and non-judgmental assistance to anyone in emotional trouble. They are available 24/7 and can be reached via telephone, email or letter.

4. Taking action

If you're worried about your mental health, it's essential to act. The proper support can help you get well and stay healthy.

One of four people in the UK will experience mental illness at some moment in their lives but it's important to remember that you can recover from many mental health problems. full mental health assessment of mental health issues are short-term and mild, and can be treated by a doctor using medication. Some, such as anxiety and depression, can be a reaction to difficult life events like bereavement or a break-up in a relationship. However, stress at work can contribute to them.

There are many things we can do to improve our mental health, such as eating a balanced diet, taking enough rest, being physically active and learning to manage stress. Everyone's needs vary, and sometimes we need assistance. This could be through occupational therapists, speech therapy or medication.

There is also a wide array of support and charity services that can help with a variety of issues including addiction, debt, housing and eating disorders. The Five Year Forward view outlines the government's aspirations for mental health services. It is our responsibility to help make those goals into reality.

Investing in the mental health of children and young people's health, as stated in the Time for Action report, is crucial. CAMHS spending is currently behind adult mental health expenditure and funding is an issue of lottery.

Health and social care providers are increasing putting prevention at top of their agendas to improve the mental health of their communities. This is reflected by the Prevention Concordat for Better Mental Health which brings together over 140 organisations in the social and health care sectors that have committed to making prevention of mental illness their top priority.

The NHS has stated that it is committed to addressing the stigma and inequalities of mental health, and the gap between physical and mental healthcare. However, there is plenty to be done. We need to change the way that we think and talk about mental health. We must break down the barriers which continue to divide us and create a culture where mental health is valued just as physical health.

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