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If your'e angry:
Beat up stuffed animal
Scribble on a piece of paper until the whole paper is black
Make a soft cloth doll and cut, tear, and beat up
Punch a punching bag/learn how to properly
If you need the sensation:
Rub ice on wrist
Slap a rubber band/hair tie on wrist
Put Elmer's glue on wrist, let it dry, then peel off
Put a cap on a pen and rub on wrist
Put fingers in ice cold water
If you need a distraction:
Work on something you have been putting off
Color coordinate your wardrobe
Organize room
Try origami
Draw
Practice sports
Read a book
Draw and make a comic strip
Start caring for a plant
Learn specific words in another language
Choose a random object and try to find 15 uses for it
Master hand stands
Tangle and de-tangle yarn
Every day you don't self harm make a bracelet out of duct tape and make a tally for it to look at your progress over time
When your'e feeling guilty or depressed:
Reward yourself every ~20 minutes you don't do anything towards it
Play with a pet
Read the bible
Use prayer box
Make tokens of peaceful meanings and words
Youtube funny videos
Let yourself cry
Facetime a friend
Write poems
Paint
Meditate
Build a fort and read/draw with rain, rain on
Write on a sheet of paper what your'e sad about then rip it into pieces as tiny as possible
Get a poster board, then draw on it when you feel tempted and write the date
Complete a 1000< piece puzzle of something peaceful
If you need to reassure yourself about self harm: (Long term)
Create a safe environment
Think about how you will feel guilty afterward
Remind yourself that the temptations are only short bursts, they will be over soon
Put a band-aid on the place where you want to self harm
Go somewhere where there are people around you
Get a necklace with a pet's name on it and look at their eyes
Remember that you don't have to do this, it's your choice
YOU WILL GET THROUGH THIS!! JUST HOLD ON!! :)
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