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Idag ska jag, Parikshya från klass 9 hålla eran idrotts lektion.
kort information ska jag ge till er om dagens idrottslektion.
Är det någon som går på någon slags självförsvar sport, MMA, boxning, karate osv ?
Dagens lektion ska handla om basic MMA rörelser och konditions träning.
vi börjar med att värma upp kroppen.
jumpings jacks där !
balans är väldigt viktigt.
om du kommer lite här. står med väldigt lite mellanrum mellan benen
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