Notes

Five Things You Don't Know About ADD Natural Treatment
Add Natural Treatment For Mood and Stamina Support

1. Rhodiola Rosea

Rhodiola can be used to support mood and endurance. It has been shown to reduce anxiety, stress and fatigue. It also helps improve sleep. Rhodiola is available in different forms, such as capsules, tablets, and liquid extracts. You can use it as an addition to your diet or supplement it to your diet. Rhodiola is generally safe and has little to no side effects. Consult your doctor prior to taking Rhodiola. It can interact with some medications, specifically those that are used to treat high blood pressure. It can also affect the body's ability of metabolizing certain substances, including alcohol and certain prescription drugs.

Rhodinol as well as rosin and salidroside are the principal bioactive compounds in Rhodiola rosea. They possess antioxidant properties and are efficient in scavenging reactive oxygen species. It has been proven that they boost the expression of genes that regulate antioxidative defense in cells. They have also been shown to guard against bleomycin-induced lung the fibrosis of rats.

Studies on rhodiola show that it can increase the production of serotonin and norepinephrine. This is important, as these neurotransmitters play a role in ensuring the health of our neurological and emotional functions. It has been proven to also have a positive impact on cognitive functioning. This helps people stay active and focused. It also helps prevent anxiety and depression.


Rhodiola is widely known as an adaptogen which is a plant that aids the body to respond in a non-specific way to psychological and physical stressors. Rhodiola can aid people in overcoming depression, fatigue, and lack of motivation. It can also enhance performance in sports and general quality of life. It has been proven to reduce symptoms of depression and anxiety as well as boost energy levels and productivity at work, and aid in reducing chronic fatigue. It can also improve your sleep and reduce stress.

2. Essential Oils

Essential oils are liquid extracts from plants that can be used in a variety of alternative and natural health practices such as aromatherapy and Naturopathy. They contain the powerful chemicals which give plants their aroma and are created through distillation expression, cold pressing or distillation. Many people use their potent properties as a natural treatment for a variety of ailments that include anxiety, depression and pain.

Some studies have shown that essential oils have antidepressant properties, and also stimulant and calming, antibacterial, and antiviral. Aromatherapy also has calming and anti-inflammatory effects. Essential oils are also used as a natural alternative for chemical-based cleaning products as well as personal care products for beauty.

There is not much research into the efficacy of essential oils as a healing cure, and some of the claims made about their benefits aren't supported by research. When using essential oils, it is important to seek professional guidance and prioritize the safety of your family. Essential oils can be toxic when swallowed, if they come into contact with eyes or if they are ingested by infants or young children. They can also trigger irritation or an allergic reaction. If add treatments for adults suffer from sensitive skin mix them with a carrier oil such as coconut oil or jojoba oil before applying them to the skin.

It is also a great idea to test the oil on your own skin before using it. There are reports that peppermint oil may aid in relieving irritable bowel disorder (IBS) symptoms and that lemon essential oil may assist in relieving tension headaches when applied topically. It is crucial to purchase high-quality essential oils as the chemical composition of the oil can differ depending on the plant from which it was extracted and the processing methods used.

3. Multivitamins

Thirteen vitamins and fifteen minerals are essential for your health, helping the production of enzymes and hormones, boosting immunity, regulating cell growth as well as metabolism, reproduction and much more (4). They are found in a variety of food items, including fruits and vegetables whole grains, beans, legumes such as nuts, seeds, and fish. You can purchase them as single vitamins or as multivitamins that include the nutrients in various amounts. Multivitamins are available as tablets capsules, capsules and powder liquid, and gummies. They're usually taken once or twice a day. Multivitamins are available in a variety of forms, such as tablets, capsules, powders or gummies. They can be customized to different age groups and levels of physical activity. These are great options if your micronutrient requirements are specific or you do not want to invest a lot of time and money deciding on particular vitamins and minerals.

Multivitamins are a highly debated topic. Some experts suggest they fill the nutritional gaps, whereas others warn that they could cause more harm than good. While some people can get all the vitamins and minerals they need through their diet, others struggle to get them - especially people with certain medical conditions.

Some people may need extra vitamin and mineral supplements if they have digestive problems or a lack of appetite, are on diets that restrict calories, or are taking certain medications. Additionally, certain people may benefit from higher doses of certain nutrients, such as those who are vegetarian or vegan (as they are at a higher risk for deficiency in vitamin B12 and D) and the elderly, children, pregnant women and active adults (6).

If you choose to take a multivitamin, make sure to study the product and brand thoroughly. Since dietary supplements aren't controlled by the FDA They may contain higher or lesser amounts of certain nutrients than listed on the label, as well as chemicals, contaminants and other ingredients that may be harmful to your health.

4. Minerals

Minerals are naturally occurring substances, which form without the intervention of humans. They are essential to our well-being and health. As opposed to vitamins (except for fat-soluble vitamin D), our bodies cannot create minerals. They have to be found in food items, which is why it's crucial to eat the right combinations of foods to get all the minerals we require.

To be considered a mineral the substance must meet a few basic criteria. First it must be a solid - liquids or gases don't qualify. Furthermore, it must be inorganic, meaning it's not composed of carbon compounds similar to those found in living things. It also must have a crystal structure.

The crystal structure is what differentiates minerals from other substances, and it influences several physical properties, including cleavage and symmetry. Minerals have seven distinct crystal structures, including isometric tetragonal and orthorhombic.

Polymorphs are minerals that have a variable chemical composition, but with the same crystallographic shape. For example, are both forms of quartz, with different crystal structures, but both are the same compound silicon dioxide.

Another method by which minerals can develop is through a process known as metamorphism. This occurs when minerals that are already present are altered and crystallized by geologic processes. These minerals are then put in new deposits. This is how kyanite, garnet, and staurolite formed.

The final rule is a bit controversial and the only one which is not applicable to synthetic minerals, like those made in a lab. To be considered a mineral any new substance has to be proposed by a mineralogist and approved by the CNMNC. If the proposed mineral is well-described, and accepted in the literature before 1959, it's "grandfathered" and doesn't need to go through the formal approval process.

Website: https://dale-thybo.thoughtlanes.net/what-is-how-to-treat-adhd-and-why-is-everyone-speakin-about-it-3f-1734735202