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My Complete Test Tren Cycle Log: Weeks 1-10 with Pictures
My Complete Test Tren Cycle Log: Weeks 1-10 with Pictures
Thread Information
This is a detailed log of my testosterone-enriched therapy (TRE) cycle, spanning 10 weeks. I'll provide weekly updates, pictures, diet plans, and the workout routine that helped me achieve significant gains. This is an honest and transparent log to share my journey and experience with this treatment.
Testosterone Routine
Monday: Squat - 5x10, Deadlift - 4x8, Clean and Press - 3x10
Tuesday: Bench Press - 6x12, Bent-Over Rows - 5x10, Lat Pulldowns - 4x10
Wednesday: Military Press - 5x10, Front Raises - 4x12, Leg Curls - 3x10
Thursday: Shoulder Press - 6x10, Upright Rows - 5x12, Face Pulls - 4x10
Friday: Rest or Active Recovery
Saturday: HIIT Cardio - 40 minutes (20 min at 85% max heart rate)
Sunday: Full Body Stretch and Mobility Routine
Diet Plan
During the cycle, I followed a high-calorie diet to support muscle growth. My macronutrient breakdown was roughly 40% protein, 30% carbs, and 20% fats. Sample meals included:
Breakfast: Oatmeal with peanut butter and bananas
Lunch: Grilled chicken breast with quinoa and vegetables
Dinner: Salmon or beef with sweet potatoes and asparagus
Snacks: Almonds, protein shakes, and fruits
Transformation Pictures
Below are pictures of my progress over the 10 weeks. Click on each image to see how much muscle growth I achieved:
Weekly Progress Updates
Week 1: Minimal changes, focusing on building a base foundation.
Week 4: Notable muscle definition starting to show.
Week 8: Significant gains in size and density.
Week 10: Final touches on the physique before cycling off
Key Takeaways
Consistency is key for long-term progress
Adequate nutrition is essential for maximizing gains
Supplementation and recovery techniques matter
Persistent effort leads to sustainable results
About This Log
This log is meant to provide an honest account of my experience. jbhnews.com may vary, and I encourage you to consult with a professional before starting any new routine.
Homepage: https://jbhnews.com/tren-trenbolone-acetate-steroid-for-bodybuilding/24831/
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