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Moral Excellency - Cara mengatasi rasa sedih - 20 July 2016

Rasa sedih adalah emosi yang ditandai oleh perasaan tidak beruntung,kehilangan,dan ketidakberdayaan. adalah perasaan yang normal pada manusia. Kita akan menjadi dewasa jika bisa mengatasi perasaan tersebut.

Caranya :
1. Give a space. Biarkan berlalu.
2. Lampiaskan dengan menangis atau melakukan sesuatu yang positif agar tidak berlarut larut.
3. Imajinasikan sebagai air dan wadah. Kita harus lapang dada agar tidak menjadi kosong dan mengundang demon masuk.
     
 
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