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2. Supperior knowledge.
3. Superior skill or competence.
4 Ability to relax.
Build confidence by:
1. Refocus on a daily plan every day.
2. Establish a self monitoring system (10x30 chart).
3. Secure support of others and report progress to them often.
4. Reward yourself for progress (small as well as large).
5. Avoid burnout, give yourself a break.
Relaxation:
1. Lay down and picture your body as made of balloons
2. Valve in you legs opens and all the air escapes,
3. Next your chest then arms, neck shoulders and head.
4. As air escapes and your body goes flat, picture you worries/cares leave also.
5. As the last of the air leaves say over & over again at least seven times:
Calm body. Calm Mind.
6. Repeat daily for three or four weeks.
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