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Saya memilih bela diri Muay Thai sebagai bela diri yang saya sukai. Alasannya karena bela diri muay thai ini dapat di lakukan oleh siapapun bahkan anak-anak pun bisa. Muay thai sendiri dapat membentuk mental yang kuat walaupun muay thai sendiri adalah bela diri yang ekstrim tetapi nantinya kita akan mempunyai mental yang kuat dan tahan banting. Muay thai juga dapat menurunkan resiko stress. Muay thai dapat mengurangi resiko stress hingga 30 % dan mengurangi resiko meninggal di usia muda hingga 30%. Bagi wanita seperti saya, bela diri muay thai juga mampu menurunkan berat badan dengan cara yang sehat.
Keuntungan Muay Thai:
- Menjaga berat badan
- Meningkatkan stamina tubuh
- Dapat membuat kulit bercahaya
- Meningkatkan kekuatan kaki
- Menguatkan tulang kering
Kerugian Muay Thai:
- Jika kita tidak mengetahui gerakan atau teknik muay thai dengan benar, dapat terjadinya kesalahan seperti meninggal dunia. Karena muay thai adalah bela diri yang mematikan.
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