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Starting Weight: 150 pounds
Starting Date: May 30th
Ending Date: August 27th
Goal Weight 120 pounds
WORKOUT
1). Go on the elliptical for 22 minutes twice a day, once at 9AM and another at 7PM for a total of 50 minutes (including cool-down which is 3 minutes)
2). Go on the roman chair for 5 minutes after each workout
3). Go for the 1 hour walk @Town Lake every other day (Monday, Wednesday, Friday)
4). On days you didn't go to Town Lake, take Scrappy out for a 10 minute walk including rest day
5). Rest day is on Sunday
DIET
1). Cut out ALL junk food, processed food, and sugary shit!
2). No more eating out!
3). Have 1 premier protein shake per day, preferably after you workout in the morning and after lunch!
EXTRAS
1). Weigh self every single day in the morning before you work out, and make sure to be naked
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