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12 Companies Setting The Standard In Mental Health UK
Mental Health in the UK

Since the NHS was established 70 years ago, physical health has seen improvements in medical science and treatments, at no cost when in need. Mental health has not seen the same advancements.

Many reported feeling satisfied with their own mental health, but a lot were worried that others weren't. They also discussed the effects of economic downturns on their own and others well-being.

1. Get assistance

The first step in taking care of your mental health. It's crucial to seek assistance even if the situation is difficult. There are many options to seek help, such as therapy, lifestyle changes, and medications. Each treatment is unique therefore you need to find the one that is most effective for your situation.

Recognizing that you or someone you know is suffering from a mental illness is the first step towards getting help. If you notice changes in the way someone you know is feeling, thinks or behaves, it's important to take action. In most cases, this means speaking to them and seeking help. You might also consider joining a support group. This can help you find people who understand what you're going through.

It is also essential to speak with family and friends about your feelings. They could be an understanding ear and could even recommend you to professionals. Talking about your feelings is a great way to reduce stress and gain a new perspective on your life.

People with mental health issues may experience many different symptoms, from depression and anxiety to schizophrenia and bipolar disorder. The severity of these issues varies widely from one person to another and it can be difficult to tell if it is a natural response to stress or the sign of an illness that is more serious.

Mental illness can have an enormous impact on a person's everyday life. book a mental health assessment can impact everything from their relationships and work to their overall wellbeing and happiness. Additionally, they could have a significant effect on physical health. For instance, those with mental health issues are more likely to suffer from undiagnosed physical symptoms.

In recent years there is a shift in the way we view mental health. The stigma surrounding mental illness is diminishing, and more people are seeking treatment. Receiving assistance is a great step towards a healthier, happier and more productive life. It is recommended to start by speaking with your primary doctor. They will usually suggest a psychologist, psychiatrist, or specialist counselors who specialize in mental health issues.

2. Keep it up

Mental health issues are finally getting the attention they deserve. A myriad of tragic stories in the media and well-known campaigns, as well as growing awareness, have brought them to the forefront. However, we have a long way be before physical and mental health are considered equal priorities in the UK.

In England, mental health services are not ring-fenced and are subject to the same pressures that affect acute and physical healthcare services when it comes to funding. This has led to anecdotal reports of the same disinvestment levels are taking place, but hard evidence on this is difficult to come by. In attempts to discern these trends, they have been hampered by the absence of consolidated data on the overall condition of local services, and due to the fact that the same system-wide key performance indicators (e.g. The maximum referral time from primary care to specialists is 18 weeks. how to get a mental health assessment is applicable to both mental and physical health. However, the budget and monitoring of service availability and quality are distinct.

To solve this issue, a fresh method is required to build mental health resilience, and this must be led at the local level by people who know their communities best - such as faith-based groups, community groups, local charities, children's organisations and community-based peer support groups. These groups will need to be supported and facilitated with the proper training, resources, and assistance to enhance their role in creating mental health for all age groups.

GPs must also be provided the resources to offer regular check-ins that are not overwhelmed by demands and can connect patients to evidence-based self-management advice or peer support. This will lessen the burden placed on the NHS and will allow mental health services to be more efficient.

Additionally, the general public must be encouraged to take on a more active part in their own wellbeing by deciding how they spend their free time and making healthier lifestyle choices and seeking help whenever they need it. This can be done through volunteering, participating in local events, and raising money for mental health charities, as and also by organizing or attending workplace health activities like mindfulness classes.

3. Taking control

In terms of mental health In terms of mental health, the UK is the world's leader. But there is still much work to be completed. Many people who suffer from mental health issues still do not seek help due to the stigma associated with them. They often wait until symptoms become serious before seeking medical attention. This can result in an extended period of suffering, higher expenses, and a higher risk of developing life-threatening diseases such as cancer or heart disease.

The positive side is that mental health care has made significant progress since the NHS was established 70 years ago. Treatment options and treatments are more advanced, and mental disorders are being discussed more freely than ever before. There is still much to be done, and stigma remains a major barrier.

The pressure on services increases as the number of people suffering from mental health issues increases. The government is committing to investing an additional PS2.3 billion per year to improve and expand services across the country. This will enable 2 million people to receive assistance and improve outcomes.

A lot is being done to address the gap in funding between physical and mental health, as well as tackle the barriers that hinder people from accessing help. For example, a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health.

There are plans to introduce an array of specially-trained mental health ambulances. This will reduce the number of general ambulance calls for those in crisis and increase the service and response times for those suffering from mental health needs. The government is also increasing its investment in Improving Access to Psychological Therapies (IAPT) by another PS7 million to reduce waiting times and increase the number of people who receive help.

If you're struggling, there is always someone to talk to. The Samaritans can be reached at 116 123, or visit a local branch. They offer free, non-judgmental and confidential assistance to anyone experiencing emotional anxiety. They are available by email, phone or by letter anytime of the day.

4. Insisting on action

If you're worried about your mental health, it's important to take action. The proper support can help you improve your health and remain healthy.

One out of four people in UK will suffer from mental illness at some point in their lives, however, it's important to keep in mind that you can recover from most mental health problems. Most are mild, short-term and can be treated with medication from a GP. Certain ailments, such as depression and anxiety may be the result of life-changing events, such as a bereavement, or a breakup in the course of a relationship. Stress at work could also be a contributing factor.

We can all take steps to ensure our mental health and wellbeing, such as eating a balanced diet, sleeping enough and exercising, as well as taking control of stress. Every person's needs are different, and sometimes we need assistance. This could be through occupational therapists, speech therapy or medication.


There are a myriad of charities and support services available to assist with a variety of issues, such as housing, debts, addictions and eating disorders. The government has laid out its goals for the mental health service in the Five Year Forward View however it's up to us all to ensure that these aspirations are realized.

As the Time for Action Report highlights that investing in the mental health of children and young adults is crucial. CAMHS spending is currently behind adult mental health expenditure and funding is an issue of lottery.

Prevention is now at the center of the efforts of health and social care providers to improve the mental well-being of their communities. This is reflected in the Prevention Concordat for Better Mental Health, which brings together more than 140 organisations from the health and social care sector who have agreed to a shared commitment to make prevention of mental illness a top priority.

The NHS has made it clear that it is committed to tackling the stigma and inequalities that surround mental health, and the gap between mental and physical health care. However, there is plenty to be done. We must change the way we think and speak about mental health. We must eliminate the barriers that continue to divide us and to create a society in which people are concerned about mental wellbeing as much as physical health.

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