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The dopamine from orgasm
Doing something just by myself
addiction reinforcing it all
Self-image
Got to not do it for long time then urge will go
Not doing it for a long time is just every time deciding not to do it.
Daily reaffirmation of desire to overcome PMO
Do something else instead. Read for 10 mins then switch to obsessing over what I want to be doing.
When novelty goes how to keep doing new task list approach?
Have it ingrained?
Keep learning about ADHD, answer will come from there?
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