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~stretch after warm ALL the time. It helps so they don't stick out
~strengthen body-a lot
~pelvic correction routine,do after every workout-Lunges 3x30 seconds, Prone Quadriceps stretch 3x30 seconds, cat & cow 3x10 repetitions, Glute Bridges 3x10 repetitions, planks 3x10-3o seocnds
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