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Bench Press
Dumbell Press
Incline Bench Press
Incline Dumbbell Press
Hammer Strength
Pec Deck
Arms:
EZ Bar Curl
Barbell Curl
Seated Hammer Curl
seated dumbbel curl
seated alternating dumbell curl
preacher
Triceps Pushdown
EZ bar skullcrusher
close grip bench press
Dumbbell Seated Overhead Tricep Extension
Overhead Triceps Cable Extensions
Overhead Triceps Cable Extensions 2
Shoulder:
Smith Machine Behind The Head Shoulder Press
Smith Machine Shoulder Press
Dumbbell Shoulder Press
Dumbbell Side Lateral Raise
Front Dumbbell Raise
Legs:
Squats
Leg Press
Leg Extension
Lying Leg Curl
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